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Search Term: " omega 3 "
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Omega-3s can improve blood flow in the brain and prevent aging,according to international study
  
Date:
April 23, 2019 03:23 PM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study
The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk. - Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
- Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
- Taking Omega 3s can contribute to better heart health and lower risk of cancer.
"A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging." Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)
6 Benefits of Chia Seed During Pregnancy
Date:
April 18, 2019 01:48 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Benefits of Chia Seed During Pregnancy
Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels. - Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
- Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
- Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.
"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis." Read more: https://draxe.com/chia-seed-during-pregnancy/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)
10 Health Benefits Of Omega-3 Fatty Acids
Date:
January 21, 2019 01:21 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Health Benefits Of Omega-3 Fatty Acids
Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance. - Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
- Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
- Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.
"Research says that omega-3 fatty acids can improve one’s health on several levels." Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5980)
Fish, fish oil may lower your heart attack risk
Date:
January 21, 2019 01:20 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fish, fish oil may lower your heart attack risk
 Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance. - Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
- Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
- Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.
"Research says that omega-3 fatty acids can improve one’s health on several levels." Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5979)
Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Date:
November 27, 2018 08:51 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects. - Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
- At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
- The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.
"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk." Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5862)
Three reasons why Flaxseeds are the new 'wonder food'
Date:
October 20, 2018 09:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Three reasons why Flaxseeds are the new 'wonder food'
Three reasons why Flaxseeds are the new 'wonder food' The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health. - Some of these new found foods have been proven to be very helpful to people with issues.
- There are a lot of different kinds of foods out there that are just now being found.
- As time goes on, the human body is continuing to evolve and change with the times.
"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer." Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797)
Higher omega-3s status linked to less depression in population withheart failure
Date:
September 20, 2018 05:11 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Higher omega-3s status linked to less depression in population withheart failure
Higher omega-3s status linked to less depression in population with heart failure A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression. - A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
- As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
- Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.
"A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure." Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5769)
Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids
Date:
August 08, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids
Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body. - Foods such as eggs, meat, nuts, and fish contain omega-3 and omega-6 fatty acids that the body can convert into endocannabinoids.
- The body has two cannabinoid receptors, one in the nervous system and another in the immune system.
- In 1992, scientists discovered that the body naturally produces endocannabinoids and other endocannabinoids have been identified since that time.
"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences." Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5698)
Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor
Date:
March 30, 2018 09:18 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor
Turmeric and omega 3s can cure diabetes – but you'll never hear that from your doctor One of the biggest emerging trends in recent years is identifying ways that one can keep themselves healthy, as well as finding alternative means of dealing with an illness that somebody may already have. These alternative medicines have been found primarily in various nutrients and superfoods, with one study identifying that turmeric and Omega 3 acids can help in curing the onset of diabetes, despite the fact that medical professionals and doctors may not necessarily admit it. - Multiple studies have shown that the herb turmeric has potent anti-diabetic properties, making it an important tool in preventing and treating diabetes.
- Because turmeric is a strong anti-inflammatory, it can get to the route of the systemic inflammation that is present in a diabetic’s insulin function.
- Turmeric, omega-3 fatty acids, regular exercise, and a healthy diet should all be part of a holistic approach to fight diabetes.
"Study after study has found that turmeric has strong anti-diabetic properties." Read more: https://www.naturalnews.com/2018-03-28-turmeric-and-omega-3s-can-cure-diabetes-youll-never-hear-from-your-doctor.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5567)
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
Date:
January 01, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day. - Fish can fight infkammation due to its omega 3 fatty acid content
- Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
- Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP
"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain." Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/ (abstract 3IZPORCT1FA2NQ80KY8YD92FL1ZHRN 3TGOYF991XN2VO4UFTF4PJACDCNUU1 AQC71UCJ2REPF)(authorquote 3CMIQF80GNRME09JB0SUBS3KG1HQ6U 3E47SOBEYQX103SUZL5QCA0VCHVCI3 A2V0ADROWMC2ZM)(keypoints 37AQKJ12TXP58ECNOHUIR76LKGRTTM 3WMOAN2SRBYPDD9LNIDN7AK1JN5VN1 A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472)
Kids who consume fish at least once a week may have a sharper IQ: Study
Date:
December 27, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Kids who consume fish at least once a week may have a sharper IQ: Study
A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run. - Researchers at MIT have found a link between omega 3 fatty acids and sleep
- Sleep seems to be key with IQ since it will lower stress and let you focus
- The focus will allow a kid to study better and learn more in three classroom
"Many health experts have defined fish as brain food and as it turns out, it is more than just that!" Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html (abstract 3T2EL38U0MLZXFTFCN1KB5G4DYEQX8 358UUM7WRZ48HL0HYRROAG98X3H7R4 A2KDAMD5LF5QIB)(authorquote 3OZ4VAIBEXGQ73K7HIGTQJ7XJTJVJQ 35K3O9HUABEWNAAIU450Z1N6G4TEFP A2FNVM104ZE4U4)(keypoints 3WYZV0QBFJECT9RQT54UGGL5R1RXBN 3IHR8NYAM72QML2JJ1PS29PJ5N9P4O A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5456)
Eating fish once a week may promote sleep and boost IQ
Date:
December 25, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating fish once a week may promote sleep and boost IQ
Fish have always been called brain food but now researchers out of University of Pennsylvania have a found a link between them and sleep as well. The key seems to be the Omega 3 fatty acids. Getting extra sleep helps with intelligence due to lack of stress the next day. Your brain is able to function at top levels and one is able to test higher on IQ exams. These findings are still preliminary but seem promising. - Fish has been known as brain food, but now it is linked to sleep
- The mechanism seems to help with sleep which decreases stress and allows you to think clearer
- The researchers at University of Pennsylvania will need to do more research to find all the links.
"While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish can give you." Read more: https://www.belmarrahealth.com/eating-fish-week-may-promote-sleep-boost-iq/ (abstract 302U8RURJZ2MQTBSWG8LJQOESBKVNM 3WRFBPLXRAP51472387HOFSIRYE3N3 A2KDAMD5LF5QIB)(authorquote 3VQTAXTYN3MKC5XVO0T7W9M1XFXUB7 374TNBHA8BWRK4HI8LSOI3J05A1YQW AABQSS37AXGNJ)(keypoints 3TX9T2ZCB92TM7PGPEOB0FE19YUZWH 3DYGAII7PL9XBQPHHYW55CQO157QP3 A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5454)
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
Date:
December 19, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
Omega-3s are beneficial for the brain and may help prevent Alzheimer's. Coconut Oil is shown to have this important nutrient. There's no need to go to your favorite drug store when you can get this from nature. Coconut oil has ketones which the liver treats as food. The liver converts the coconut oil into an alternative energy source for the body and brain. This has tremendous benefit for many aspects of the body's functions especially the brain function. - Omega 3s help prevent Alzheimer's disease by increasing blood flow to the brain.
- Omega 3 fatty acids are used as a preventative measure for Alzheimer's.
- There is a strong correlation between the usage of Omega 3s with memory and neurocognitive testing.
"Omega-3s are just one piece of a much greater anti-aging nutritional puzzle, particularly as it pertains to brain health." Read more: https://www.naturalnews.com/2017-12-11-omega-3-benefits-for-brain-health-are-well-documented-now-researchers-have-determined-they-help-prevent-alzheimers.html (abstract 3DWGDA5POF5JCM43RTANMJBBM05V1H 3EO896NRAWWEHVEB3PLGDLFZAT4JT8 A2897R51LRTSGM)(authorquote 3SA4EMRVJV360DMP9YXO2M3JWQEP0G 3VD82FOHKQPBWP3XXGIVW7WHMKYCOO A1VAFA14AUEZXG)(keypoints 3SBX2M1TKDO8ZD55SCZFEUJ6IZK4Q8 3VE8AYVF8MYFE90RH1J07RRK4SPF82 A2ABOMU5VUN9NG)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5444)
6 Vitamins and Minerals That Boost Brain Function
Date:
December 15, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Vitamins and Minerals That Boost Brain Function
As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six essential vitamins and minerals you can take in supplement form that will help you keep your brain young. Each nutrient is described by what it can do for both your brain and overall health. - Vitamin B1 (Thiamine) has been associated with memory and the intake has positive effects on Alazheimer's disease.
- The proper intake of omega 3 and calcium are necessary to have healthy neurons and proper neural communication.
- The intake of zinc and magnesium are necessary as it improves memory and the health of the brain.
"Not only does vitamin C strengthen your immune system, it can also help prevent cognitive decline." Read more: http://www.care2.com/greenliving/6-vitamins-and-minerals-that-boost-brain-function.html (abstract 308KJXFUJR70TIDEIH31W2GTUQYAT6 3FTF2T8WLRJH305WCIZEBB8VIRG9WH A3PDOZ6I8PE9ZK)(authorquote 3AJA9FLWSCZ5GVEBZLQPWWPBGQKFIY 37UEWGM5HT9U6ZLF9BAF96IVS0F1RZ AMVBZXM810ZMA)(keypoints 3UY4PIS8QRM64HVUP2OWC2HY1F2N1S 3DI28L7YXAF5XVGAN5QFAZJCDBSE12 AE2QWV0TZNJAN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5437)
Can you get high off hemp? We'll help clear the fog about marijuana's 'kissing cousin'
Date:
December 01, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can you get high off hemp? We'll help clear the fog about marijuana's 'kissing cousin'
You can not get high of off hemp. Though many people are confused about the difference between hemp and marijuana in general. Hemp is actually really great as a super food. It has protein and Omega 3. It's great for the health of the body. And even though hemp is really healthy, its sister marijuana also has benefits. Even though scientists are just coming around to the medical benefits for people who smoked it illegally and thankfully legally today they have found that it helps with many ailments. Headache relief is one benefit. - Hemp has been grown for centuries because of its utility in many ways. That makes it a popular plant to cultivate and event sell on the open market.
- Hemp can be used to produce a cannabidiol oil as an extract. That may be known as CBD, now being discussed for recreational use.
- That CBD is extracted from the flower of the hemp plant being grown. Debate is underway about whether CBD is equivalent to marijuana itself too.
"What hemp does offer is powerful cannabidiol oil, better known as CBD, extracted from the flower of the plant." Read more: https://www.courier-journal.com/story/news/2017/11/30/can-hemp-get-you-high-like-marijuana/804364001/ (abstract 34ZTTGSNJXP2BPT07JJY8JSALG7QH3 30OG32W0SUC8B2NZSSOD76WEDEBNEW A2897R51LRTSGM)(authorquote 3LAZVA75NISVBND29LONWAR8HWN2O5 3HMVI3QICJT330X1N629H2BRSPF1YL A1DCGB72N1UIPT)(keypoints 3ZZAYRN1I6SPVM7FS08JXX0YH9ATOY 35GMH2SV3EIQTNNBT7OQMVWJ3OPOEL A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5424)
Pregnant women are not getting enough omega-3
Date:
September 30, 2017 01:07 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pregnant women are not getting enough omega-3
Omega-3 fatty acids are important for everyone. Pregnant women need them but aren't getting enough. This may be due to the fact that women are told to avoid certain fish during pregnancy but that is a common source of these important fatty acids. They are found in other foods, though, so it is still possible to get enough of them. If you are pregnant and don't know what to eat you can ask a doctor or dietician. You need to be healthy so the baby inside you can also be healthy. - omega 3 is beneficial to pregnant women; but pregnant women have a deficiency of omega 3
- women should be getting more omega 3 if they are pregnant
- fish and seafood have omega 3, try to eat those to get the most omega 3
"The first ever study on the intakes of omega-3 polyunsaturated fatty acids in pregnant women in New Zealand, has found only 30 per cent are getting the recommended daily amount." Read more: https://medicalxpress.com/news/2017-09-pregnant-women-omega-.html (abstract 3RWSQDNYL9NL64CLYDK4TZCJUWWFF1 3Z7VU45IPYI38Q76JS4SV9KTJ3DZ1T A3OWGVIP4VYSPV)(authorquote 3D06DR5225KWGNNU9K2PAOL1UHWMA3 3F0BG9B9MPOHEMC3CMJIIC24GVA7Y8 A1DCGB72N1UIPT)(keypoints 378G7J1SJLZVBCYKTRAYF5DJDY9EWI 30ZX6P7VF8WKXWKYKA1KCY68SBOJ2J A2FGD1YT3QVM3L)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5295)
For better gut bacteria, eat more oily fish
Date:
September 20, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: For better gut bacteria, eat more oily fish
The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time. - It has been shown that those with more omega 3 fatty acids in their blood had a greater variety of bacteria in their guts, which is a good thing.
- These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
- The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.
"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?" Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513 (abstract 351S7I5UG9XDZYBYFRU2G2DKODJNJ4 3BEFOD78W6UK1I56RLX0L5VNEVGM49 A3OWGVIP4VYSPV)(authorquote 373L46LKP77CRSQVIE2MOAWGUIGKJY 3L4D84MILZTOCMNG3V4RZ2CAF6CHJR ADRLSUM18YDVC)(keypoints 3MQKOF1EE2PQJ6KKXWZE9NVYC63WD5 3LQ8PUHQFLTSHB3ALDJRN1XA2TCIH9 A26376A6PIQ58H)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)
Give your healthy diet a boost with supplements - USA TODAY
Date:
August 27, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Give your healthy diet a boost with supplements - USA TODAY
There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best. - Older women's bodies do not absorb nutrients as efficiently as they age.
- Some supplements including calcium vitamin D, Magnesium, Omega 3 Fatty acids, Vitamin B-12, Resveratrol, turmeric, grapeseed oil, coenzyme Q10, and general multivitamins may benefit older women.
- It is advisable to check with one's doctor before beginning a new supplement.
"It seems as if there isn’t anything that Curcuma longa can’t do." Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/ (abstract 30IRMPJWDZKTPG98QJBVQ1I7382KRZ 3NLZY2D53PQ7K5AJP63YOVH388ELQ8 A3OWGVIP4VYSPV)(authorquote 3WA2XVDZEMIXHXJE29XUHBE6NOUE6D 39PAAFCODM1N8QE5KEZZG9QSJESVTU ADNXBDJFBN5T9)(keypoints 3RWSQDNYL9NL64CLYDK4TZCJSOFFF2 39K0FND3AHGZ37LN0M7RY8HN4WZMAN AQP238L4B47VA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5184)
Here's how flaxseeds help in reducing weight
Date:
August 20, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's how flaxseeds help in reducing weight
Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor. - Ground flaxseeds are more effective than whole flaxseeds when trying to lose weight.
- In order to lose weight, one tablespoon of flaxseeds per day is recommended.
- Flaxseeds contribute to healthier skin, hair and can also balance hormone levels and help reduce hypertension.
"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms (abstract 3ZLW647WALW6PYKGQN4V87TXGQI231 37FMASSAYCSIQY0OLL9V1QUC5POIBQ A2MXK2P40WYF4K)(authorquote 3TKXBROM5TBLLX07IBHABUH31J1IJ4 3AUQQEL7U5UMSHHEMCBPWYONMNOV0F A2YIEIE73L6IOD)(keypoints 3PKJ68EHDNXLP2PNCTZPBIGO16MJHC 35LDD5557A55FKU9CDKGSMKJ9SPKM0 AY1A16F0PV2ES)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5154)
Omega-3 fatty acids essential for well-being
Date:
August 18, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3 fatty acids essential for well-being
Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats! - Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
- The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
- Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.
"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity." Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html (abstract 3ABAOCJ4R85O33UBYGZB0O06WJUMQO 30H4UDGLT2J6QBRPP5POO36I2PVPMF A28N71BH4B78AP)(authorquote 3WRKFXQBOB8BGMV64BIDLHWREJUYIQ 3JJVG1YBEBY6EA59E1Q1CHQ7ZQ0B50 A1DCGB72N1UIPT)(keypoints 3N2YPY1GI6ZIWNYF3H52T3U549MEVP 3TXD01ZLD4I3EQAF0NOMCFCHOFFU4Y A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5142)
Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease
Date:
August 04, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease
Omega 3 oils have been found to stop neuroinlammation that leads to Alzheimer's disease. Omega 3 fatty acids have been attracting a lot of nutrition headlines lately as there are studies that continue to reinforce their well known benefits as well as uncovering some new ones. Omega 3 has long been linked to brain health, and new research has shown how dietary essential fatty acids could help to treat Alzheimer's disease and other illnesses in the early stages. Read more: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease (abstract 3J5XXLQDHMCFMPIIEXO6ACQ8D9Z3V4 3S4AW7T80BJ0V0NLR9WLLSGYAJA4LR APF1EAZT104LQ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5082)
The Best Ways To Eat Chia Seeds
Date:
July 26, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Best Ways To Eat Chia Seeds
Chia seeds come in two different colors of seeds; white and black. They have been grown as "pet" plants for quite some time. But people now are realizing that they have huge health benefits when added to ones daily diet. Chia seeds are full of omega 3 acids that help as an anti inflammatory and are a great source of fiber. They are also high in protein. There are many more benefits to consuming chia seeds in your diet. You can enjoy chia seeds in many different ways, such as adding them to your favorite beverage or drink or tossing them on a salad. Read more: The Best Ways To Eat Chia Seeds (abstract 3LEG2HW4UFO15A09AI5X9GIUJSC2FN 3OF2M9AATGP5ERTSR2AA0OGSLQFKZA A26K06O6HN03B4)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5037)
Using omega 3 fatty acids to treat Alzheimer's and other diseases?
Date:
July 19, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Using omega 3 fatty acids to treat Alzheimer's and other diseases?
There are many diseases out there without a cure, but many have several treatment options. Omega fatty acids is now a treatment method that is being examined for benefits to patients with Alzheimer's and similar diseases. Could it be something this simple that aids in treatment of this all too common condition and so many others? The information that you need to know is right here and what you learn might very well shock you! Read more: Using omega 3 fatty acids to treat Alzheimer's and other diseases? (abstract 3IZPORCT1FA2NQ80KY8YD92FAHQHRZ 336YQZE83VF2X1965QGAQX117R9M55 A1GGKSW85B9DYY)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4995)
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0 - You can add coconut oil to your drinks to help with your thyroid
- Being deficient in Vitamin D can cause thyroid issues. Exercising outside can help replenish Vitamin D to the body
- Drinking apple cider vinegar can help releave thyroid issues naturally
"If your body is not getting enough omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!" (abstract 3RBI0I35XE4WQJDNJ8BQHBU2ULG3YH 34Z02EIMISE7FPDPHHBAVG02JDK0TW A3I671D3GD6ZST)(authorquote 3RWO3EJELHA672775H1OGRMTSW2P1K 3LQ8PUHQFLTSHB3ALDJRN1XAUDEHI6 A2VL807897JLT9)(keypoints 3MYASTQBG7CLZ9OYLN08HYDCMPWDQU 3XM0HYN6NK08ENZC8715BV19OBNPEG A2OTVT575QZ3QT)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932)
Here's how olive oil can treat constipation
Date:
June 24, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's how olive oil can treat constipation
Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract. Read more: Here's how olive oil can treat constipation (abstract 3RZS0FBRWKBQU5H5LEQ8XN5KWMWCPM 3WZ36BJEV3H8ZCGZFX8ZFXWL9XRBTY A2GSIQYXC3SFMI)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4875)
What is the science behind anti-inflammation diets?
Date:
June 12, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What is the science behind anti-inflammation diets?
Inflammatory bowl disease is a common factor that is affecting many people and their livelihood. This article briefly outlines the condition and identified specific ways in which inflammatory bowl syndrome affects people. For instance identifying food that cause and release pathogens in the body. Rather than turn to conventional pharmaceutical drugs and medication, people can shift their diets to effectively overcome inflammatory bowl syndrome. In this article, the Mediterranean diet is listed as a great diet alternative There are several tips like adding more whole grains, adding vitamin K, omega 3 fatty acids, and many more to reduce inflammatory bowel syndrome. Read more: What is the science behind anti-inflammation diets? (abstract 3CVBMEMMXBHS57OLBKAS8SBF88XH76 3M1CVSFP606QOMJFSFE8FH1S65SQAI ACPQ7NNM1NK3G)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4816)
CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
Date:
June 02, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation. - Omega estate are not just good for the heart they are also good for your brain
- Researchers are still researching omega estate and it's benefits to your overall health
- Omega 3s is one step closer to helping people with alzheimers
"This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function." Read more: http://www.naturalnews.com/2017-05-25-confirmed-omega-3s-boost-blood-flow-to-regions-of-the-brain-responsible-for-learning-and-memory.html (abstract 3B6F54KMR2D3KUNZXY5IBWR4EQ51SR 3TESA3PJ31B058UCXPXW7ZCNQT9MMG A2EFBM7O5JUX96)(authorquote 3087LXLJ6MHU90XVVV1JQSPFK88F0M 3M1CVSFP606QOMJFSFE8FH1S6DWQA2 A1M8GE34UYSUCB)(keypoints 3JTPR5MTZSD4KTBATCYSN0DB9C4K5I 3K2755HG5S4RV4WIY9UGTJ5KKFTDF8 A2C27YTQSQ1GXS)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4754)
7 Benefits Of Raw Eggs
Date:
May 26, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Benefits Of Raw Eggs
Though some may be turned off by the very thought, there actually is benefits to consuming raw eggs. These benefits run a large spectrum of reasons including additional protein, zinc, vitamin D, and omega 3 fatty acids than cooking eggs. That being said, there are risks of salmonella and other bacteria by cooking raw eggs that need to be considered. If you do decide to make raw eggs a part of your diet, be sure to wash them in warm water first so any bacteria on the shell is destroyed. Read more: 7 Benefits Of Raw Eggs (abstract 3E9VAUV7BWFWA4C8SNQ04J88ZZDAYW 30X31N5D63R212YSKJ3DAHGTNHNASC AMYYL67LDKPDA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4702)
Omega 3 Fatty Acid Found To Stop Liver Damage From Getting Worse
Date:
April 27, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: omega 3 Fatty Acid Found To Stop Liver Damage From Getting Worse
Oregon State University researchers have determined an Omega 3 fatty acid can stop the progression of liver damage in lab animals for specific type of liver disease known a nonalcoholic steatohepatitis or NASH. The Omega 3 which produces this effect is docosahexaenoic acid or (DHA) a readily available dietary supplement. However, researchers caution this treatment will most generally be used clinically since the population rarely follows dietary recommendations on supplements. NASH is caused from consumption of the western diet high in sugar, cholesterol and fats and can lead to the development of liver cancer or cirrhosis. - A study with lab rats show that a type of omega 3 fatty acid offers people, who are overweight, to avoid liver issues
- NASH is a risk factor for cirrhosis and liver cancer.
- Omega 3 fatty acids regulate pathways, including synthesis, oxidation, and breakdown of fats in the blood.
"Characterised by liver inflammation, oxidative stress and fibrosis, NASH is a substantial risk factor for cirrhosis and liver cancer." Read more: http://www.news18.com/news/health-and-fitness/omega-3-fatty-acid-found-to-stop-liver-damage-from-getting-worse-1378455.html (abstract 3LOJFQ4BOXGZO6Q38IGBLC13LI1DKV 336YQZE83VF2X1965QGAQX11WOO5MM ADDOAGV88G3K0)(authorquote 3R16PJFTS3SMOA7AF7FII87X8B2K4V 3TDXMTX3CBVCKMJTPUSNQA8KBGTI6P AD1ILDUXZHASF)(keypoints 3VW0145YLYD7HGQY3QF23NOKFEVMJ3 3ZPPDN2SLVXNM0J5RI58P51UA89E97 AC7C2JTOGE5RQ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4490)
How much good fat is a good amount?
Date:
April 13, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How much good fat is a good amount?
We all know that good fat is an important and necessary part of the diet. This is true for people of all ages, including children. In fact, Omega 3 fatty acids can lower blood pressure and increase HDL cholesterol in children from ages 8 to 15. But how much good fat is too much? How do you know what the right amount is? This article provides some answers to these questions along with suggestions of how to determine the right amount to eat. Read on for more details. Read more: How much good fat is a good amount? (abstract 3H5TOKO3D9KFPVMLD3LH8P2F6AE64V 35H6S234SA108YOEIA9T114EZMJ569 A1FKKM8BO0EHST)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4401)
Fats, CoQ10 & Antioxidants for Heart Health
Date:
April 07, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fats, CoQ10 & Antioxidants for Heart Health
Heart disease is the leading cause of death in the U.S. and is not just a disease the effects the elderly. While nutrition and exercise is important, so are cholesterol levels. Good cholesterol is needed in the body. Natural fats, like omega 3 and Vitamin C, are better than trans fats for the body. Keeping antioxidants healthy is also a major part of keeping the heart healthy. By understanding and implementing some of these techniques, people can lower the risk of heart disease. Read more: Fats, CoQ10 & Antioxidants for Heart Health (abstract 33IXYHIZB5J9ZW0DF7LRRYXU3MY2ES 3HVVDCPGTET4CK9APPMJN8ULDYHTY4 A1PD84XQUPJE2N)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4369)
How to Manage Cholesterol Naturally
Date:
April 04, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Manage Cholesterol Naturally
For starters, not all cholesterol is bad. Cholesterol is needed for body functions to occur. That being said there are many natural reasons cholesterol could be noted as dangerously high. Are you undergoing more stress than normal? Any recent surgery or infections? Any major dietary changes? All of these need to be considered before starting medication. An increase of fiber may do the trick as excess cholesterol is released in fecal matter. Anti-inflammatory foods such as food containing omega 3 and omega 6 also help as cholesterol rises when the body is inflamed. Finally, increase fruit and vegetable intake. Read more: How to Manage Cholesterol Naturally (abstract 3IKDQS3DQE1YDJU18J0OOQ4764ZIC0 3R2PKQ87NW9E9P4LCAZ4F655TZFMI2 A1PD84XQUPJE2N)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4348)
Omega-3s are more important than you think
Date:
April 03, 2017 06:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s are more important than you think
It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet. Read more: Omega-3s are more important than you think (abstract 34ZTTGSNJXP2BPT07JJY8JS9A5IQHF 3IQ1VMJRYTLKWN2TBD3MTMB2GS0A9K A1FKKM8BO0EHST)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4345)
Maintain Healthy Skin: Collagen Boosting Foods
Date:
March 28, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Maintain Healthy Skin: Collagen Boosting Foods
Collagen is a nutrient that is vital to a youthful appearance. It provides a variety of functions that keep the system in top shape. Production of collagen slows with the aging process but there are ways to avoid this process for a while. Eating foods that are rich in Vitamin C, Vitamin A, and Omega 3 are very important for the production of collagen. Read this article for more details along information about foods that are rich in these nutrients. - Collagen is an important protein in keeping the skin from sagging.
- Collagen production slows down as a person gets older resulting in showing age.
- Vitamins A and C along with Omega 3s can provide a human body with supplements needed to help regenerate collagen.
"There are plenty of collagen supplements available, but everyone should strive to get all the nutrients the body needs through a healthy diet first and use supplements for their intended purpose—to supplement a healthy diet." Read more: http://masterherald.com/maintain-healthy-skin-collagen-boosting-foods/54623/ (abstract 3ZVPAMTJWN4ONUDP0SQGS9QDREWRGH 3CTOC39K37RRJXH4QMIF8PNFAZM7JK A1FKKM8BO0EHST)(authorquote 3JYPJ2TAYI9XXH1FCGG95TQMPJAPFU 3ATPCQ38J8BZXOA1JPV2S34TOB7YA2 AD1ILDUXZHASF)(keypoints 3NCN4N1H1GI7HFDMRZHLIEU6A6JNBG 351SEKWQS0IX1EOZKWYTO9PS04YDM1 A1S6R0YXECC9MY)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4310)
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
Date:
March 28, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
Undigested meats and other foods in the colon can cause hazardous mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia Seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements. https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0 - Colonic toxins can cause weight gain, headaches, fatigue, an reduced energy.
- Apples, flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
- When undergoing a colon cleanse, be sure to drink plenty of water.
"Undigested meat and other similar foods can cause mucus accumulations in the colon that are toxic and poisonous for our organism." (abstract 3QGHA0EA0J1X49M0J088EX7X3GPBWT 34J10VATJFZ5U42D436LWFPA28XIQL A3PDOZ6I8PE9ZK)(authorquote 3O71U79SRBQ0GJ9OQKOGVOF6933MSM 3ND9UOO81K3C42651F24GKZO7DBLW9 A2QZ9BEY8M0632)(keypoints 3TUOHPJXYHY4HCP1OW0Q3UYPMKLXWY 37QW5D2ZRGNOIE5DNLJZEQAXH3J8S4 A3UCBS7JCH3JES)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4307)
4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day
Date:
March 25, 2017 01:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day
With the recent more progressive views toward marijuana, people are realizing that there are many benefits to the plant beyond smoking and ingesting it. In fact, CBD, a non THC compound that is created from the plant, has an abundance of positive qualities that should make potential users excited for the many benefits. CBD has four main benefits that really help those that are looking for a positive effects, similar to those that are seen from ingesting regular marijuana, but also other great aspects. - Hemp oil contains a large consistent range of vitamins that many of us do not get in our daily routine. We often do not receive sufficient nutrients.
- Eating the right sources of foods to acquire proper protein and Omega 3 fatty essentials is important to overall well-being.
- Learn about CBD supplements to engage your health in a way that you get all of the sufficient nutrients and healthy benefits of natural oils.
"Full-spectrum hemp oil refers to pure hemp oil that features all the same cannabinoids present in the original hemp plant, providing an all-natural CBD hemp oil supplement that allows the cannabinoids and other compounds in hemp to work together in what is called the entourage effect." Read more: http://www.medicalmarijuanainc.com/4-reasons-make-cbd-hemp-oil-supplement-part-day/ (abstract 3D7VY91L65Y1ZXSMFY2L5Z5653DMBT 3X31TUMD7XNJ31Q24RDJNU9UABRL1K A1CZ2HRPW967KC)(authorquote 3PKVGQTFIHLO9LYPUYCMZ9XHWZ1RY8 35USIKEBNRH4YNUKMA5FVI40NHCN6R A2QZ9BEY8M0632)(keypoints 3D06DR5225KWGNNU9K2PAOL0NL0MA6 3X3OR7WPZZ11E1AN3CMY24W2OH88L2 A8BINMWK706J)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4288)
Fish Oil Supplements: Are They Good for Cardiovascular Health?
Date:
March 23, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?
Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy. - While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
- While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
- Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.
"Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm." Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/ (abstract 3V0TR1NRVA3GCXYO3G2TOU401TGA4Y 3FE7TXL1LIO1JJOBF0LT9ZITCJ0Q2V A1FKKM8BO0EHST)(authorquote 31HLTCK4BLWGG1U69CVQT6FGC8SGVU 3MB8LZR5BFUL92COC1J1S95TJD1KLO ATMC8APF2W5HN)(keypoints 3FSEU3P2NR1FCKM3G3KSRD4KTBQRR8 38F5OAUN5NDVSRME2MFUWC70WC97HF A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4266)
7 Foods That Can Help Prevent Heart Disease
Date:
March 22, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Foods That Can Help Prevent Heart Disease
Eating healthy has been shown to not only manage weight but also reduce heart disease. There are seven super foods that are especially beneficial to people's hearts. These super foods are: oatmeal, blueberries, nuts (especially pecans, walnuts and almonds,) fruits, vegetables, garlic and oily fish. Studies have shown that these super foods do wonders for heart health. Aged garlic, for example, can reduce hypertension without the use of prescription medicines. Most of these foods are easy to eat and keep on hand for snacking. - If high blood pressure is a concern, two foods that may help are blueberries and garlic.
- Antioxidant-rich and fiber-dense goodies, like fruits, veggies, oats and nuts can keep coronary disease at bay.
- To reduce cholesterol and blood pressure even more, add fish rich in omega 3 fatty acids and avoid heavily processed, salty foods.
"We all know we need to eat a healthy diet and get plenty of exercise but some foods, in particular, can significantly reduce your risk of heart disease." Read more: http://rescu.com.au/foods-that-prevent-heart-disease/ (abstract 39WSF6KUV2MN63PI25JOYB0W3ZAOED 3B837J3LDOXU0JK9MUPZ57526Y8RS5 A3QLXCQ6GW8TWT)(authorquote 362E9TQF2HRBUVA6A5W7EHPM46RIGU 354P56DE9K4KI00UDGRT0QE25MG7SO ATMC8APF2W5HN)(keypoints 3OREP8RUT2C17NW04V4QSUL99G7BGE 3JPSL1DZ5S05LP6NCNMRBN6MJVGAN8 A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4257)
Walnuts can help improve sperm quality —Scientists
Date:
March 20, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Walnuts can help improve sperm quality —Scientists
Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola. - Certain types of fats can impact men's fertility and the structure of their sperm.
- Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
- One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.
"A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals." Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/ (abstract 35A1YQPVFEHDEYLMT9DGAKYXEWII5F 3H7XDTSHKCSWIAS4QO5O3SUGA17GWP A2ZJOFTSMRNV9I)(authorquote 373L46LKP77CRSQVIE2MOAWFO2TJK6 3ZAZR5XV01JNVTH4ZPTCC53JTBJZCO A1DCGB72N1UIPT)(keypoints 31GECDVA9JNT4IQZWREW5NMS11Q66J 37WLF8U1WPR3QH9HPXDZ3QNWTGX6KJ A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4227)
12 Health Benefits of Salmon for the Heart, Brain, and Much More
Date:
March 19, 2017 02:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More
If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love! - In the case of salmon it is misleading to assume that oily means "bad,"as omega 3 fatty acids in salmon are excellent for the brain and heart.
- Selenium, omega 3, protein, B complex vitamins and potassium are some of the essential nutrients found in salmon.
- Wound healing, cartilage repair, eye and skin health and cancer fighting are all areas, wherein the nutrition available in salmon can play a significant part.
"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world." Read more: http://www.foods4betterhealth.com/12-health-benefits-of-salmon-31980 (abstract 3HRWUH63QU35SZWDQPQ8FSUE0VC5NI 3XC1O3LBOSNKCL2B6AXTT0SP2OGLTF A1GGKSW85B9DYY)(authorquote 3VJ4PFXFJ38FTVS3IMTB1Y2U06VAUC 3WS1NTTKEYDXWKVOMX6LECL08HGF0B A3JQ53ADVCQ5UT)(keypoints 3S8A4GJRD34EJ850XZM4HF2RIUEV6W 37UQDCYH6XW0ASHY7BWYBDY94PL7V2 A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4224)
Top 10 Benefits of Eating Eggs | Health Benefits
Date:
March 18, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 10 Benefits of Eating Eggs | Health Benefits
There are ten benefits to eating eggs. Eggs are a very nutritious meal. They contain a lot of vitamins that you can use to make your body healthier. They are rich in Vitamins A and E. They help to lower your risk of heart disease and other negative things. Whole eggs are a great source of many important nutrients and antioxidants. https://www.youtube.com/watch?v=VQ9BRe38OL0 Key Takeaways: - Eggs have omega 3s.
- Eggs contain good cholesterol.
- Eggs are a good source of choline.
"Eggs are excellent source of protein and many amino acids."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4203)
Are walnuts the key to fighting prostate cancer? Researchers think so
Date:
March 18, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are walnuts the key to fighting prostate cancer? Researchers think so
Prostate cancer is diagnosed in over a hundred thousand men each year. Researchers are seeking answers to questions about the role of diet in promoting and preventing this disease. A recent study looked at the impact of walnuts fed to mice. Some studies have suggested walnut consumption shrunk tumors in mice. Researchers have since wondered whether a specific component of walnuts was responsible for this result. Further study suggests a synergetic effect is responsible rather than a single component. These trials present intriguing new paths for research in human subjects. - Walnuts are helpful in fighting prostate cancer, but you may need to eat the whole nut.
- It has already been established that diet influences prostate cancer.
- Omega 3's are nice, but by themselves won't prevent prostate cancer.
"It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination." Read more: http://www.naturalnews.com/2017-03-14-are-walnuts-the-key-to-fighting-prostate-cancer-researchers-think-so.html (abstract 3Z33IC0JC0N11R7YV6PG1PTT8SG9V9 3CFVK00FWLMEANRZAXP0IQ0BIWF6LV A183UYYC2MKJMJ)(authorquote 3XWUWJ18TLRZ8461ORA21ZEO76IUUX 3K3R2QNK8B44BWGRHIKDTNNWLOIU9Q A1EW9Y1CG3DS7G)(keypoints 302U8RURJZ2MQTBSWG8LJQODDHYVNV 3WMINLGALB4MUL9WNXDDVCCAKAZACP A1U3WGROP69FWK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4197)
7 Foods That Boost Your Mood And Lower Anxiety
Date:
March 16, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Foods That Boost Your Mood And Lower Anxiety
If you are not feeling up to your old self and find that you are stressed and anxious, perhaps it is time to look at the foods that you are consuming. If you are not eating a healthy, well- balanced diet, your body suffers in many ways. New evidence suggests that consumption of certain foods lowers the risk of anxiety and helps boost your mood so you always feel at your best. These seven foods should be on your plate regularly. - Some studies1 are suggesting that Omega 3 fatty acids may be helpful in the treatment of mild to moderate depression.
- B12 is needed when forming red blood cells, the same cells that carry oxygen through the body and is an essential part of a healthy nervous system.
- Vitamin D can also be found in mushrooms fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolks and supplements.
"Iodine is an important mineral that is required to keep the thyroid gland healthy. The thyroid gland controls almost every cell in the body by regulating metabolism so if we are lacking in iodine this can affect brain function, mood and concentration." Read more: http://rescu.com.au/what-food-will-help-lower-anxiety-and-boost-my-mood/ (abstract 3JGHED38EDSER2EALKEGUS6HVHEY7B 3TPWUS5F892J1YCZO295D191COQCWG A1GGKSW85B9DYY)(authorquote 335VBRURDJ1KZGLC0G061L578WZ9EN 3VBEN272MK03BTBV6JVN63RV43NGSG A3JT22BLG866CK)(keypoints 3BAWBGQGYL0XN8J5G9RWNT2ND1E7VF 3BV8HQ2ZZW2XE40VD60A9CK0OJEA6D AQORJW4W8U9YU)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4175)
7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
Date:
March 12, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition. - Fish oil can be consumed as a supplement or a part of a diet
- The human body cannot make omega 3 fatty acids and we must take it from elsewhere.
- Taking fish oil has many health benefits such as helping to have a healthy heart and even asthma
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ (abstract 3AC6MFV69KJBPHURUF2BZC4DEWIHZQ 3EWIJTFFVO85Q6VSRMMFWU00UZC0EP A1GGKSW85B9DYY)(authorquote 3PCPFX4U40RIXT2UCTVY5YGWTIEFQY 3R6P78PK7KC4QTOAVJ0DG8NH49PTGE A2QZ9BEY8M0632)(keypoints 3VZYA8PITOZ27346PJOA4GY1RK8058 34S9DKFK73Q6H74QST07E9OTLASYNQ A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115)
9 health benefits of hemp oil and hemp seeds
Date:
February 25, 2017 06:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds
Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis. Key Takeaways: - Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
- The seeds and oil do indeed come from the hemp plant.
- Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.
"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease." Reference: https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4016)
8 foods ALL men should be eating and even steak's on the menu
Date:
February 15, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 foods ALL men should be eating and even steak's on the menu
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3949)
Omega-3s Help Joints by Reducing Inflammation
Date:
February 12, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Omega-3s Help Joints by Reducing Inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3926)
Evidence points to fish oil to fight asthma
Date:
February 11, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Evidence points to fish oil to fight asthma
Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New England Journal of Medicine in December of 2016 that showed pregnant women, who ate fish, or took fish oil supplements had a lower risk of having kids with asthma. Key Takeaways: - Omega-3 fatty acids have myriad health benefits, and high quality supplements may be beneficial
- Asthma patients who took omega-3 supplements experienced a reduction in the antibodies that cause asthma, but the supplements were not as effective in those on corticosteroids
- Steroids may interfere with omega-3 fatty acids' effects on asthma symptoms, and over time may reduce the body's ability to combat asthma on its own
"Steroids are usually a very effective treatment for asthma." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-02/uorm-ept020817.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGc4wMF_coUgo5ixqwPwmgo33WhzQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3925)
Should Vegans Take DHA to Preserve Brain Function?
Date:
February 05, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Should Vegans Take DHA to Preserve Brain Function?
Ever since recent studies uncovered that patients with dementia and Alzheimer’s have lower levels of omega-3 fatty acids and DHA, the question has been whether supplementing our diets with these nutrients will help fend off cognitive diseases. What really needs to happen are long term studies where the same patients are tested throughout the study to find out if the cognitive decline or nutritional deficiency comes first. Some more recent studies have shown that lower levels of DHA correlates to smaller brain size. So the question is, should we be supplementing with DHA to hold off cognitive decline? [video mp4="//nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/"] Key Takeaways: - omega 3's aid in brain function
- Low levels of DHA can cause lower brain function
- DHA can improve red blood count
""While normal aging results in overall brain shrinkage, having lower long chain omega 3's may signal increased risk"."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3887)
6 surprising ways Christmas is actually good for your health
Date:
January 03, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health
It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season Key Takeaways: - Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, calcium, vitamin D, B-complex vitamins and protein.
- Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance blood sugar levels and is a good source of tryptophan.
- A study from the University of Reading shows that drinking prosecco can lower your blood pressure, increase your blood circulation and so decrease your chances of having a stroke.
"Just like turkey, it seems to be only at Christmas that you really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them." Reference: https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/news/science-news/6-surprising-ways-christmas-is-actually-good-for-your-health-11364124098531&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFWfw6rKBOEBh5qQk4tLuMcCOYfoQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3734)
How Can You Manage Migraines With Your Diet?
Date:
November 11, 2016 01:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How Can You Manage Migraines With Your Diet?
You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in omega 3 are salmon, beef & flax seeds among others. Key Takeaways: - A recent study conducted by professors at the University of Cincinnati in the US suggested two approaches to preventing headaches through your diet.
- Therefore, the best approach would be to gradually cut down on coffees and other caffeinated drinks.
- The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij.
"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.hungryforever.com/can-manage-migraines-diet/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGdGLO9WiS9qw6RfVBtUqI4JXz0aA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3425)
How to Build Strong Bones
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
- Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
- Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
- Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
- Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
- Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
- Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
- Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Related Products 
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Bulletproof coffee - coconut and butter does improve health
Date:
September 23, 2016 02:44 PM
Author: Darrell Miller
Subject: Bulletproof coffee - coconut and butter does improve health
A cup of coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter coffee is known as bulletproof coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.
Coconut oil has so many benefits for your body, such as:
· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).
· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).
· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).
· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).
· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).
· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).
On the other hand, butter also offers many advantages for your health, such as:
· Prevents and treats many diseases - omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).
· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).
· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).
· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).
· Reduces caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by caffeine (Leonard, 2016).
· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).
· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).
Based on the facts above, coconut and butter coffee is a healthy drink. However, excessive consumption of this bulletproof coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).
References
https://authoritynutrition.com/3-reasons-why-bulletproof-coffee-is-a-bad-idea/
https://draxe.com/healthy-fats/
//nextshark.com/neil-degrasse-tyson-reveals-just-how-broke-you-are-compared-to-bill-gates/
//thecoconutmama.com/coconut-oil-coffee/
//www.naturallivingideas.com/add-butter-to-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3311)
Inflammation Pain Got You Down? EPA Fish Oil Can Help
Date:
October 12, 2015 12:55 AM
Author: Darrell Miller
Subject: Inflammation Pain Got You Down? EPA Fish Oil Can Help
There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins.
Effects of Inflammation Pain
There are many case studies that have been published to demonstrate the anti-inflammatory activity of EPA-rich fish oil. Inflammation is generally a response that our body uses to respond to any tissue injury or infections. These inflammatory processes have recently been understood as the underlying causes of many diseases of the modern world including obesity, diabetes, cardiovascular disease, osteoarthritis, Alzheimer's disease, degenerative disc disease and many more.
Fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation.
How EPA helps inflammation EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries.
EPA fish oil dosage In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases. One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined.
Assessing your need for omega 3 The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index. Resources: //www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
//fishoildeal.com/what-is-fish-oil-good-for/fish-oil-anti-inflammatory/
//www.ncbi.nlm.nih.gov/pubmed/20500789
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The Dangers of Vegetable Oil
Date:
July 21, 2015 05:23 AM
Author: Darrell Miller
Subject: The Dangers of Vegetable Oil
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment. 
Trans Fats Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it. Mutated Fats The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases. Imbalances Vegetable oils can also cause imbalances in the composition of our fatty acids. omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus. These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.
 Read More
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Combat Depression With Fish Oil
Date:
January 21, 2015 05:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Combat Depression With Fish Oil
 What is a depression?
Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.
About fish oils
According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.
According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.
Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.
Source of omega 3 fatty acid
omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.
In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.
Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful. References:
- //telemar.md/10-beneficii-ale-uleiului-de-peste/
- //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
- //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
- //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/
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Health Benefits and Side effects of Grape Seed Oil.
Date:
March 08, 2014 09:09 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Health Benefits and Side effects of Grape Seed Oil.
Grape seed history  Grape seed oil has been used for centuries to prevent and cure some diseases. In modern world, grape seed oil has been used to manufacture cooking oil and health practitioners recommend it use due to its health benefits.
Some of its health benefit includes. It has is rich in antioxidants compounds, these compounds are very important because they help to eliminate free radicals in the body. Grape seed oil improves heart functions, it is rich in HDL cholesterol which prevents heart diseases. This oil lowers the LDL cholesterol which is a major cause of heart diseases. It is very beneficial to people suffering diabetes, it contains linoleic acid which is unsaturated fatty acid which is effective in alleviating diabetes. It is beneficial to blood vessels especially capillaries. Grape seed oil strengthens and repairs damaged blood vessel. This helps to alleviate conditions such as, spider veins, varicose veins and hemorrhoids. It is also very beneficial to people suffering arthritis. Grape seed oil has anti-inflammatory properties which have soothing effects, they provide relief against swelling and pain caused by arthritis. Grape seed oil is also very important to the skin, it alleviate skin acnes and blisters. Grape seed oil is also rich in omega 3 fatty acids which have multiple benefits. omega 3 increases concentration power, mind power and also general body health. Kids who have used grape seed oil have recorded increased concentration and improved performance in academics. Grape seed oil moisturizes skin and boost skin tone. It has astringent properties which help to tighten and to tone skin. This makes users to be attractive, this boost self-confidence. Although grape seed oil has various benefit to the body, it has some side effects. Some of the seed effects includes; People who are allergic to grapes are not fit to use grape seed oil. Those under ant-coagulate are still not fit to use this product. User may suffer increase blood pressure, dizziness, headache, indigestion and nausea. Source -
//www.livestrong.com/article/406768-the-health-benefits-of-grape-seed-cooking-oil/.
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Are Pumpkin Seeds Healthy For Men and Women?
Date:
February 04, 2014 06:45 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Are Pumpkin Seeds Healthy For Men and Women?
Pumpkin seed  Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
These nutrients include:
1. magnesium
2. manganese
3. zinc
4. protein
5. iron
6. copper
7. phosphorus
8. Vitamin E & K
According to www.menshealth.com pumpkin seeds are among the top 10 best foods that go uneaten.As you can see, these seeds are packed with nutrients vital for improved health in men and women These wonder seeds can be consumed in a manners of ways including raw, roasted, shelled or unshelled.One can also purchase them or prepare at home from a pumpkin. Either way they are bound to improve your health as follows:
Anti-diabetes effects: According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds
Prevents certain forms of cancer: Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%.
Induces sleep: Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression
Anti-oxidation: Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages.
Improve blood flow: According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K.
Other health benefits include: 1. Rich in magnesium which aids in heart-related ailments
2. Rich source of fiber
3. Have anti-inflammatory compounds that help fight athritis.
4. Reduce risk of osteoporosis due to their zinc elements
And there you have it, next time you're preparing that pumpkin be sure not to throw away the pumpkin seeds.
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Essential Oils Is Flax Seed
Date:
January 30, 2014 05:58 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Essential Oils Is Flax Seed
Flax Seed as an Essential Oil  A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.
Flax Seed History A source of filament for cloth fabric since aged times, the slim flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus. Benefits of Flax Seed Oil The essential oils and greasy acids in flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones. One of the Efas in flax seed oil, alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses. Flax Seed Oil is an Amazing Source of omega 3: Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils. Flax seed oil just holds these alpha-linolenic harsh corrosive (omega 3 oils), and not the strand or lignan segments. Along these lines, flax seed oil gives the omega 3 profits, for example, lipid-bringing down lands, not the purgative or against growth lands. Entire flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.
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Omega Oils-What Are They For?
Date:
January 02, 2014 09:22 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega Oils-What Are They For?
What is all the hype about with these omega fatty acids?  Curious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own.
What is the difference between omega 3's-6's-8's-9's? omega 3 is an essential fatty acid that is not produced by the body naturally. They're obtained from food sources, such as fatty fish, and flax-seed oil. They contain a number of health benefits for the body, such as reduced inflammation throughout the body, and have benefits for the heart. Studies have shown the reduced inflammation has a huge impact on heart health, and is highly recommended to incorporate into your daily diet. Omega 6: is also an essential fatty acid that is not produced naturally by the body. These omega oils obtained from different types of vegetable oils, and through dietary supplements. Many claims made about Omega-6 fatty acids, however the only substantial proof is for heart health. They lower bad cholesterol levels, while raising healthy cholesterol levels. While essential, they are not to be overused, or they start being unhelpful by adding too much fat to the diet. Omega 7's: are monounsaturated fatty acids, palmitoleic acid and vaccenic acid. Palmitoleic acids are commonly found in fat tissue of the human body, and in the liver. Animal oils, macadamia nut oil, vegetable oils, and marine oils are good sources of omega 7's. They're considered a beneficial fatty acid by increasing insulin sensitivity by lowering inflammation. They also aid in the destruction in of insulin beta cells in the pancreas. This action has been proven to reduce insulin levels, which have claims that omega 7's are helpful in weight loss. Other uses include support of healthy skin, and soothing the gastrointestinal tract. Omega 9: fatty acids are not considered essential fatty acids since they're produced by the body. They're obtained from olive oil, and other monounsaturated fats. They contain the same heart healthy benefits as omega 3's and 6's helping lower cholesterol, our body makes them as needed. Omega oils are important for our overall health, especially heart health. Omega 7s are important to control insulin levels, and may aid with weight loss. Supplementing omega 3, 6, and 7 can lead to better cholesterol levels, and healthier skin.
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What Are The Benefits Of Taking Wheat Germ Oil?
Date:
December 31, 2013 04:39 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Benefits Of Taking Wheat Germ Oil?
What is Wheat Germ Oil  Wheat germ oil is extracted from a wheat kernels’ germ in a technique known as cold processing. Its color is brown or amber and has a nutty flavor, and strong odor. The following is a look at its immense health benefits, the persons required to take it and the reasons for its intake.
Benefits of Wheat Germ It is known to be one of nature’s greatest sources of vitamin E, which is very helpful for persons intending to prevent the risk of contracting cataracts, cancers and coronary heart diseases. Vitamin E has been found to interact with zinc and selenium to act as powerful antioxidants. Persons with skin conditions that result from pollution, ageing, wrinkling, eczema, scaring, stretch marks, psoriasis, sun spots and dry skin have noticed tremendous improvement in their skin after topically applying wheat germ oil. The remarkably positive results have been identified to result from the vitamin E content in the oil, which causes the regeneration of the skin, improved circulation and prevention of further damage. Cancer patients undergoing chemotherapy can benefit from the intake of the oil to prevent the recurrence of malignant tumors. Wheat germ oil is invaluable for persons with blood clot problems because it enhances the process, which prevents excessive bleeding. Muscle fatigue, spasms, aches and lowered endurance are common in persons, who engage in strenuous activities. The oil is helpful in relieving these effects on the muscles, resulting to restored vitality. Its omega 3-fatty acid content is helpful in preventing cholesterol and blood pressure levels in persons with high risks of developing diabetes and coronary heart diseases. If a person is suffering from poor memory, dizziness or fatigue, regular intake of wheat germ oil is essential in relieving these problems. This is due to the oil’s lecithin content, which is effective in strengthening the blood vessels and improving circulation. References: -
//www.naturalnews.com/026959_wheat_germ_oil.html -
//www.doctoroz.com/videos/why-you-need-wheat-germ?page=3 -
//www.buzzle.com/articles/benefits-of-wheat-germ-oil.html -
//www.doctorsresearch.com/prod_wheat.html -
//www.essentialoil.in/wheat-germ-oil.html
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What Are The Benefits Of Pure Hempseed Oil?
Date:
March 18, 2013 04:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Benefits Of Pure Hempseed Oil?
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.
Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity.
Hempseed high in fatty acids
Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.
It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.
Hempseed oil contains a rich balance of essential oils
Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.
Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. Rich in Omega-3
This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. Rich in Omega-6
Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.
Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
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What are the health Benefits of Cod Liver Oil
Date:
July 11, 2012 08:33 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health Benefits of Cod Liver Oil
Cod Liver Oil Benefits
This is a nutrient rich oil derived from Cod fish liver and can be in the form of capsules or oil. The Cod liver oil has been used for many generations to treat various health conditions and to boost the human's immune system. Otherwise, it is one of the recommended nutritional supplements especially when it comes to enriching your system with:
- Vitamin A
- Vitamin D
- Omega-3 Fatty Acids
- DocoHexaenoic Acid (DHA),
- EicosaPentaenoic Acid (EPA)
All these nutrients are beneficial to the body in various ways and have proved to be great home remedies for conditions such as arthritis. So this is how all these nutrients will benefit the body.
Vitamin A
Vitamin A is an antioxidant which helps protect the body from the development of free radicals and in the long run reduce the formation of cancer cells in the body. Therefore, your system will be protected from cancer and other diseases owing to the presence of beta carotene and alpha carotene. On the other hand, since Vitamin A is an immune booster it assists in treating measles, respiratory infections, viral infections, improves your eyesight, Inflammation Reducer, and cardiovascular performance.
Vitamin D
One of the main benefits of Vitamin D is the fact that it helps the intestine absorb nutrients such as phosphorus and calcium which are vital for bone formation and strengthening. This is why Cod liver oil is an ideal home remedy for arthritis. It also prevents osteomalacia and weakening of muscles and rickets at the same time assist in regulation of blood pressure, reduces stress, tension, muscle aches and spasms and improves the general health of the skin.
EicosaPentaenoic Acid (EPA)
It it one of the main nutrients found in the omega 3 fatty acids which normally assists in treating coronary heart disease, reduces formation of high triglycerides, controls high blood pressure and reduces inflammation. It also has a positive effect on depression, reduces formation of blood clots and improves the health of arteries. Actually, EPA is renowned for its positive effects on the health of the human heart.
DocoHexaenoic Acid (DHA)
DHA found in cod liver oil is a polyunsaturated fatty acid which is a main ingredient of the omega 3 fatty acids. Findings have it that DHA is an ideal component for controlling inflammatory disorders, arteriosclerosis, types of cancer, myocardial infection as well as thrombosis.
omega 3 Fatty Acids
The omega 3 fatty acids are mostly beneficial owing to the presence of DHA and EPA. However, findings indicate that the the omega 3 fatty acids are crucial for the enhancement cognitive functions especially when it comes to the memory. It is also an ideal remedy for children with ADHD considering the fatty acids assist in enhancing behavioral functions.
In other words, the cod liver oil is one of the recommendable nutritional supplements owing to its overall benefits to the immune, circulatory, cognitive and cardiovascular systems. This means that one teaspoon of the cod liver oil could save you from many health situations in comparison to not having it at all. It is also advised that you take at least 1-2 tablespoons everyday especially if you need such nutrients to boost your immune system.
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Flaxseed oil benefits
Date:
July 09, 2012 08:32 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Flaxseed oil benefits
Flaxseed oil
Flaxseed oil is extracted from the flax plant which is native to Europe. The flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale blue flowers with five petals. The seeds from this plant are normally brown in color and are contained in a round capsule, these seeds are the ones normally used to produce flaxseed oil. Flaxseed oil has also very many health benefits associated with it.
Flaxseed oil extraction
Oil has to be first extracted from the flax plant before it can be used. The oil is usually obtained from the flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity.
The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity.
Components of flaxseed oil
Linseed oil or flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system.
The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans.
Some of the benefits associated with linseed oil include Cardiovascular well being.
This is one of the most important health benefits associated with the use of this kid of oil. omega 3 or alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties.
It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body.
Anti-inflammatory
The omega 3 that is contained in flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints.
Reduces risk of cancer
Vitamin E contained within flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. omega 3 has also got anticancer propertiesHealthy skin The compounds that make up flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin.
Increases calcium absorption
Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.
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The Major Health Benefits Of Hemp
Date:
April 06, 2012 07:47 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Major Health Benefits Of Hemp
Hemp Protein
Hemp is the only food with the largest amount of protein available on earth. It is easily digestible and it is the only food with a wide range of proteins. These include important fatty acids and amino acids. It is the only food that supplies the human body with all dietary needs at once. Thus, it is the only food that is capable of sustaining human life alone without other nutritional supplements.
Apart from being a good source of proteins, hemp supplies the body with important minerals and vitamins. However, the most important component of this food is the essential fatty acids. These include the alpha-linolenic (omega 3) and linoleic acids (omega 6). These two categories of fat are important in the body because human body is not capable of manufacturing them. Therefore, they have to be consumed in the daily meals. The ratio of omega 6 to omega 3 in hemp is 3:1. This is close to the 4.0 on average as the optimum recommendation of the world health organization for a human diet.
It plays an important role in various organs of the body including:
Heart health
Hemp has important nutrients are that are essential for the good health of the human heart. These are the essential fatty acids which play a very important role in ensuring the health of the heart. Several studies have revealed that substituting saturated fats with healthy polyunsaturated reduced risk of cardiac arrest. Such fats are found in hemp and are important in preventing sudden cardiac arrhythmia. They also reduce levels of cholesterol in the blood. Hemp has important fats that also decrease build-up of cellular in the arteries. This is very important as it is associated with a condition known as atherosclerosis. Phytosterol contained in hemp plays an important role in reducing cholesterol in the blood by about ten percent.
Brain health
Human brain has a large portion that includes essential fat acids. Since hemp supplies the body with these fats, it becomes essential for brain health. It is also vital for proper memory function. Diseases such as Parkinson's and Alzheimer's are preventable with consumption of hemp. The omega 3 and omega 6 fatty acids also help in delaying or reducing neurological effects that come with these diseases. This improves the kind of life led by individuals with such diseases.
Skin health
Essential fatty acids play an important role in ensuring healthy skin. Perhaps, this is why hemp seed has been used as an ingredient in various cosmetic products. The Lipids allow the acids to permeate via the skin. Hemp component in the cosmetic products help to nourish the skin directly. Hemp is also very beneficial to people with psoriasis and eczema skin conditions.
These are just the major benefits of hemp in the human body. Others include increasing of metabolic rate and energy levels, improving immunity and organic function, among others. Hemp is also crucial in the prevention of degenerative diseases and this proves why it is crucial for positive human health. This food provides a lasting solution to various health complications and you may as well try it and enjoy its benefits.
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What Makes Neptune Krill Oil So Good For Your Health?
Date:
March 24, 2012 05:32 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Makes Neptune Krill Oil So Good For Your Health?
Neptune Krill Oil
Neptune Krill Oil is a dietary supplement that is made from the a species of Krill, a small crustacean that is quite similar to a shrimp. Neptune krill oil is rich in omega-3 fatty acids. These krills are supposed to be the largest biomass in the world and are found in the Antartic and North Pacific Oceans. While these shrimp like creatures are small in size, there is an estimate of 500mn tons of krill in the ocean. Neptune Technology has the patent for krill oil extraction and hence the krill oil that is found as supplement comes from Neptune Technologies only. As Krill form important part of the food chain, especially in the Antartic region, there have been many krill farms being setup for harvesting of krill.
Health Benefits
Krill oil has many health benefits and is used as a dietary supplement as it contains important nutrients like omega-3 fatty acids similar to those found in fish oil, omega-3 fatty acids conjugated to phospholipids and astaxanthin. Lets us see what benefits of Neptune krill oil are:
Blood Sugar and Hyperlipidemia: Recent studies have shown the beneficial effects of krill oil in lowering blood sugar levels and totalcholesterol. Neptune Krill oil helps in lowering bad cholesterol (LDL), blood sugar, triglycerides and total cholesterol:HDL ratio. Hence it keeps your heart healthy and fit.
Premenstrual Syndrome: Neptune Krill oil is an effective and natural way to manage the symptoms of premenstrual syndrome. It not just gives relief from the physical symptoms such as bloating, breast tenderness and fatigue, but also helps in controlling the emotional symptoms (irritability, stress and depression) experienced by many women during their menses.
Inflammation relief: Studies have indicated that daily intake of krill oil helps in improving the joint health and thus helps in reducing inflammation and pain of arthritis.
Reduces risk of Cancer: Omega-3 fatty acids have anti-carcinogenic properties. Consumption of Neptune krill oil could reduce the risk of cancer. Studies have even shown that krill oil helps slowing down the growth of cancerous tumors.
Fish oil versus Krill oil: Which one is better?
Fish oil vs Krill oil is the most common debate that is becoming popular among health enthusiasts. This is because both Fish oil and Krill oil are the daily nutritious supplements that are loaded with potential health benefits. In essence, both of these oils share same characteristics in terms of their composition and their properties but still the comparisons between these two healthy oils continue. Let us discuss the pros and cons of fish oil vs krill oil and compare different parameters to decide it by ourselves, which one is better?
1. Krill oil contains higher amounts of anti-oxidants (astaxanthin) that are quite beneficial for health while many manufacturers add anti-oxidants from outside in fish oil.
2. Both the oils are rich source of omega 3 fatty acids, but fish oil contains high concentration of harmful metals that can cause unwanted side-effects if consumed.
3. Fish oil is made commercially from farm raised fish, which lacks useful nutrients, whereas krill oil is made from the pristine waters of Antarctica.
Krill oil is nature's rich source of important nutrients. Neptune krill oil is a vital supplement that has many health benefits.
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Omega-3 Oil- Learn Why it is So Important for Your Health
Date:
February 13, 2012 09:24 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega-3 Oil- Learn Why it is So Important for Your Health
Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!
There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.
Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:
1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.
2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.
3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.
4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and omega 3 fatty acids.
5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.
6. Increases Fertility-The main reason for infertility in females is the thickening of cervical mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.
Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.
7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and omega 3 fatty acids.
Where to get omega-3
You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.
Why omega-3 fish oil supplements?
The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.
Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.
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Effects of Pumpkin Seed Oil on Prostate Health
Date:
February 07, 2012 11:46 AM
Author: Darrell Miller
(support@vitanet.net)
Subject: Effects of Pumpkin Seed Oil on Prostate Health
Pumpkin Seed Oil
Pumpkin seed oil is getting a lot of attention nowadays because of its healing and therapeutic effects to the human body. Pumpkin seeds actually contain a number of valuable nutrients and microelements that enhances the health being of the users. Pumpkin seeds are actually rich sources of phytonutrients, carotenoids, antioxidants, vitamins, proteins, phytosterols and essential fatty acids that bring about a number of beneficial effects to the human body.
Pumpkin seed oil is known for its anti-parasitic, anti-arthritic and anti-inflammatory properties. Furthermore, the oil is known for its capacity to lower the cholesterol level of an individual and optimize kidney function. The oil is even used to treat skin irritations and minor skin infections. In fact, pumpkin seed oil is used to achieve a healthier and smoother skin. The oil is even capable of improving sexual health, treating minor depression and provide ample amount of energy to the user.
Pumpkin seed oil actually contains ample amount of antioxidants such as Vitamins A, E and C that help the body fight against damaging free radicals. The oil also contains significant amounts of Vitamins B1, B2 and B6. The oil is fortified with adequate amount of Vitamin Kand D, magnesium, omega 6, omega 3, phosphorus, iron, zinc, calcium and trace minerals.
Pumpkin seed oil is a rich source of omega 6, omega 9, zinc and carotenoids that significantly reduce the risk of developing prostate problems in the future. The zinc content of pumpkin seed oil makes this natural product effective in treating prostate enlargement. Zinc is an essential mineral that shrinks any inflammation or enlargement of the organs or tissues. Pumpkin seed oil actually contains a number of potent elements that inhibit androgen receptors which can trigger the multiplication of cancerous prostate cells.
Pumpkin seed oil was initially used to treat prostate problems and infertility. A number of scientific studies revealed that pumpkin seed oil contains essential elements that increases the libido and optimizes bladder and prostate functions.
Benign Prostatic Hypertrophy is one of the most common prostate problems of men who are over 50 years old. The condition is mainly characterized by the inflammation of the prostate gland. High levels of dihydrotestosterone (DHT) in the body can trigger the onset of prostate problems. DHT is known for its capacity to promote the multiplication of cells in the prostate which leads lead to the enlargement of the gland.
Pumpkin seed oil is believed to be efficient in protecting the prostate against the damaging effects of DHT. Pumpkin seed oil contains huge quantities of phytosterol beta-sitosterol that prevents the conversion of hormone testosterone into dihydrotestosterone (DHT) by inhibiting the activity of the enzyme 5-alpha-reductase which converts testosterone to DHT. In effect, the level of DHT in the body is managed at an optimum level. Pumpkin seed oil also contains Delta-7-sterine that acts as DHT blocker and prevents the damaging effects of DHT on the cell. Delta-7-sterine also aids in preventing the multiplication of cancerous prostate cells in the body. Inhibiting the activity of the enzyme 5-alpha-reductase can lead help the prostate shrink back to its normal size because of a controlled production of DHT in the body.
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How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?
Date:
September 23, 2011 12:50 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?
A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health.
The Dog
How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their seasonal shedding. But before we get there let's talk about the other half of this match made in heaven.
The Cat
A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding.
omega 3/6/9 and Hair Health
These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why.
omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases.
Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and nails.
Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.
Actipet Pet Supplements!
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Is Cod Liver Oil Good for My Health?
Date:
July 30, 2011 01:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Cod Liver Oil Good for My Health?
 Cod liver oil is a dietary supplement obtained from the liver of a group of fishes collectively known as cod. It is an all natural remedy for a diverse variety of disorders, and as such remains one of the most popular supplements to this day. Recent studies have confirmed many of its age-old health claims. It is now common knowledge that it aids joint health, treats skin conditions, and improves brain function.
Deactivates Pain Chemicals
The nutrient profile of cod liver oil makes it an excellent source of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega 3 fatty acids have long been identified by scientists as anti-inflammatory compounds. Numerous studies have documented that they exert an inhibitory effect on chemicals that sensitize tissues to pain, cause excessive inflammation, and bring on rheumatism.
Nourishes Joint Cartilage
Cod liver oil is a traditional treatment for joint pain characteristic of arthritis. In recent years, it has been noted as the leading therapeutic remedy for rheumatoid arthritis and osteoarthritis. Research has shown that it is capable of switching off enzymatic processes responsible for the destruction of cartilage tissue in arthritis. Also, its fatty acid content nourishes the proteins found in joint cartilage.
Protects Nervous Tissue
The myelin sheaths that insulate the axons of nerve cells located in the brain and spinal cord require fatty acids to support their physiological functions. In particular, DHA is the principal fatty acid that nourishes nervous tissue. Cod liver oil has been utilized as an adjunct medication for multiple sclerosis in studies, and reports suggest its potential as a mainstay of treatment for other neurological disorders.
Enhances Brain Function
In addition to their known role in the upkeep of myelin sheaths, fatty acids are directly involved in the development of brain function. In fact, they are a major component of breast milk. For years, nutrition experts have suggested consumptions of cod liver oil to combat neurodegenerative disorders as well as enhance cognitive capacities as it contains high levels of compounds proven as effective nootropics.
Alleviates Skin Conditions
The nutrient profile of cod liver oil is particularly good for the skin. Apart from the fact that it counters inflammatory agents that cause hypersensitive skin conditions, such as eczema and psoriasis, it also promotes tensile strength and maintains skin elasticity. Cod liver oil is a good source of omega 3 fatty acids, essential fatty acids, vitamin A, vitamin, D, and vitamin E, all of which contribute to skin health.
Prevents Heart Disease
Cod liver oil maintains heart health and even reverses cardiovascular disorders. Medical professionals have supported this nutritional supplement as it has been clinically proven to cut the risk of heart disease. It alters the profile of lipids present in the blood and appears to reduce cholesterol. For decades, lower incidence of cardiovascular disorders has been tied to populations that consume high amounts of cod.
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A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Date:
December 21, 2010 06:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: A Good Vitamin Plan Is Essential To a Health Child To Help Fight ADHD
Have you known any child who is having difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity or over-activity? This child is probably experiencing attention deficit hyperactivity disorder or ADHD. ADHD is a common childhood disorders and can continue through adolescence and adulthood. Researchers are not sure what causes ADHD, although many studies suggest that genes play a large role.
Like many other health conditions, ADHD probably is a result of a combination of factors. There has been no cure for ADHD yet palliative management is promising in reducing symptoms of ADHD and improving the child’s well being and optimal functioning. These include medications, psychotherapy, training and education or a combination of these managements. In this article, we will be focusing on the natural vitamins that can help fight the exacerbation of ADHD symptoms which include:
1. Choline: Choline is a vital precursor to the production of neurotransmitters such as Dopamine and Acetylcholine. These nervous system chemicals are helpful in supporting concentration, alertness, and memory.
2. Zinc: Studies show that children in ADHD categories have lower levels of zinc and clincal studies reveal that those children who supplemented with extra zinc along with traditional ADHD medications have reported improvement of signs and symptoms most especially hyperactivity and impulsivity. Foods high in zinc include Seafood, oysters, salmon, crabmeat, and, red meat like beef, lamb and pork, poultry such as turkey and chicken, dairy products, nuts, beans, fortified cereals, and whole grains.
3. Fish oil: Most Oily Fish contain omega-3 fatty acids With DHA. These chemicals can improve mental skills and enhance the child’s ability to organize activities. Possible cause for the low fish oil status of the ADHD children may be impaired conversion of the fatty acid precursors namely Linolenic Acid and alpha-linolenic acid to their longer and more highly unsaturated products, EPA and DHA, which are fish oil fats. Fish high in omega 3 fatty acids include salmon, albacore tuna, herring, mackerel, trout, sardines, flax seeds, walnuts, butternuts and soybeans.
4. Magnesium: Magnesium can have a calming effect. The best thing about magnesium is that it is abundantly found in many foods. Low dietary magnesium levels could lead to anxiety, irritability, and/or restlessness. This mineral can also play a role in sugar metabolism, which is important when wanting to stabilizing moods and concentration. Magnesium, a calming mineral, can be found in foods like nuts, black beans, peas, seeds and ready-to-eat whole grain cereals.
5. Vitamin B-6: Vitamin B-6 is needed for normal mental development and is important in the synthesis of brain chemicals including dopamine , serotonin, and norepinephrine. A B-6 deficiency has symptoms of inability to concentrate, irritability, and short-term memory loss. Regular consumption of vitamin B-6 could help reduce behavioral issues in a ADHD child. Good sources of B vitamins are milk, fish, eggs, yeast, green-leafy vegetables and cereals. Oranges are a great source of vitamin C and can improve our mood.
These are some of the natural vitamins that we find in our food. A good multiple vitamin supplements with iron can be safe and effective.
If you Suspect your child has ADHD, whats stopping you from getting him or her on a supplement plan today?
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DHA
Date:
August 15, 2008 03:51 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: DHA
DHA is the most abundant essential fatty acid (polyunsaturated fatty acids) found in the brain and retina. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. DHA is found in cold water fatty fish, including salmon, tuna (blue fin tuna have up to five times more DHA than other types of tuna), mackerel, sardines, shellfish, and herring. Lets take a look at what DHA can do for you.
DHA makes infant formulas more like human milk than "conventional" formula containing Alpha-linolenic acid and linoleic acid, which are precursors to DHA. It has been an ingredient in several brands of premium infant formula sold in North America since 2001. Mead Johnson was the first infant formula manufacturer to add DHA and ARA (arachidonic acid) to its Enfamil Lipil product, several other manufacturers have followed. DHA levels in breast milk are higher if a mother's diet is high in fish.
DHA is also present normally in very high concentrations in the retina. DHA supplementation would be particularly important for mothers who have consumed excessive alcohol, because alcohol inhibits the desaturase enzymes necessary for DHA synthesis. Docosahexaenoic Acid (DHA) is a type of Omega-3 fatty acid, a nutrient that has been studied for its role in heart, brain and eye health. An experiment that studied the individual effects of EPA and DHA found that EPA reduced natural killer (NK) cell activity and cell-mediated immune response, but that DHA does not so this study concluded that the immune-suppressing effects of fish oil are mainly due to EPA, not DHA.
Omega-3 fatty acids found in fish oil help lower triglycerides (fats in the blood), lower blood pressure, reduce the risk of blood clots, improve the health of arteries and reduce the amount of arterial plaque (which narrows arteries and causes heart disease). Many people believe that excessively high omega-6 rather than omega-3 in the modern diet is responsible for an increase in allergies and the need to take aspirin to reduce the risk of heart attack (myocardial infarction).
Sunflower, safflower and corn oil are particularly rich sources of linoleic acid, which is at the root of the omega-6 fatty-acid family. The ability of enzymes to produce the omega-6 and omega-3 family of products of linoleic and alpha-linolenic acid declines with age this is why we need more omega 3 DHA in our diets. In fact, a high omega-3 fatty acid diet increases the alpha-tocopherol content of heart muscle membranes by five times, and this effect is most prominently associated with DHA because the heart muscle prefers DHA as its raw materials to manufacture and strengthen its membranes.
Dietary DHA may reduce the risk of heart disease by reducing the level of blood triglycerides in humans. Low levels of DHA result in reduction of brain serotonin levels and have been associated with ADHD, Alzheimer's disease, and depression, among other diseases, and there is mounting evidence that DHA supplementation may be effective in combating inflammatory bowel disease as well.
Dietary changes in the past century have lowered the consumption of omega-3 to a state of subclinical deficiency that is epidemiologically related to cardiovascular disease, inflammatory disorders, mental and psychiatric diseases and suboptimal neurodevelopment. Decreases in DHA in the brain are associated with cognitive decline during aging and with onset of sporadic Alzheimer disease. DHA has a positive effect on diseases such as hypertension, arthritis, atherosclerosis,, adult-onset diabetes, mellitus, thrombosis, and some cancers.
In conclusion, if consuming DHA through your diet is impossible, you can purchase DHA as a supplement in two common forms: Fish oil capsules or DHA extracted from algae. Consuming DHA may help support body tissues in which DHA is prevalent — especially the brain, nervous system, heart, retinas, and colon. Staying healthy is important, have you had your DHA today?
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Blue Green Algae a Super Food that is Foods Packed With Nutrients. Vegetarian Friendly
Date:
April 11, 2008 11:24 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Blue Green Algae a Super Food that is Foods Packed With Nutrients. Vegetarian Friendly
Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and has the added advantage of being completely natural and easily assimilated into the body.
In the USA it is harvested in Oregon, in the upper regions of the Upper Klamath Lake, although it is also available in many other parts of the world. Blue green algae are about the best source of vegetable protein and amino acids available to the human diet, although are now generally used as a supplement rather than as a primary food source.
However, in spite of its name, it is not an alga at all: it is a bacterium: Aphanizomenon flos-aquae (AFA), known as cyanobacteria, after the Greek for blue. Nevertheless, bacteria or not, blue green algae offer exceptional nutritional benefits and also health benefits to people suffering from certain conditions. Here are the best of its benefits:
1. It is natural and therefore easily assimilated and digested. You get a very high useful yield from its nutrient content, unlike other foods where a large proportion can be passed through the gut unchanged. In fact a large proportion of the food you eat passes through your body unchanged, although that is mainly due to a lack of chewing!
2. It is very high in protein, and helps to maintain healthy hair, nails and skin. If you are on a vegetation diet this is an ideal source of non-animal protein (unless you class bacteria as animals!). If you want numbers, at least 60% of the solid content of this material is vegetable protein human-ready for use.
3. It is packed full of enzymes that aid digestion, and so ensures that not only is it itself fully digested, but also that you get the most nutritional benefit from any other foods you eat. A lack of enzymes is very common in the western diet, especially the North American diet, and if you take a regular supply of blue green algae, then you need not also take enzyme capsules.
4. It possesses cleansing and detoxifying properties, and so helps to reduce the incidence of headaches and allow you better and more restful sleep. Toxins can act on your body to cause pain, and is associated with the free radicals discussed below.
5. It is very high in antioxidants that destroy the free radicals in your blood and tissues. Free radicals destroy body cells and can seriously damage your health. Among the health benefits that blue green algae provide due to its antioxidant properties are:
a) It supports the immune system and helps to prevent inflammation in your joints. It also enables you to fight off bacterial and viral infections quicker. b) It maintains the integrity of your body and skin cells, and reduces cell damage by free radicals. This has an anti-aging effect and preserves the youthful appearance of your skin, resisting wrinkling and maintaining its firmness. c) Blue green algae help to prevent the free radical oxidation of the LDL lipids that transport cholesterol that cause the atherosclerosis that can lead to heart attacks and strokes.
6. It provides you with energy through its effect on your body’s metabolic conversion of blood glucose to energy within the mitochondria. This is partially due to its antioxidant effect and partially to the nutritional content of the bacteria. The bacteria are also a rich source of glycogen that is your body’s store of emergency energy. Your liver can use the bacteria to biosynthesize its own store of glycogen that your body can use if called upon for a sudden burst of energy.
7. The amino acids it contains are of low molecular size, and can cross the blood-brain barrier. It provides nutrition to the brain, and its high chlorophyll content helps to purify the blood. Its high content of trace minerals and naturally chelated minerals renders them extremely bioavailable, and able to provide a high degree of nutrition to the brain and other organs of the body. Blue green algae contain rhamnose that helps nutrients to cross from the blood to the brain, and then to the brain cells that need it.
8. Blue green algae have been shown to help memory and mood. This is likely due at least in part to its fatty acid content, and its effect on serotonin levels.
These eight benefits are more than any other individual food source can provide, and in themselves justify the claim that blue green algae is the best individual food source there is. However, when we have a look at the active ingredients, and nutritional content of the bacteria, then it seems even more impressive. There is more to blue green algae than just a few vitamins and minerals. You can get these in any multivitamin supplement: this stuff is completely natural and all of its ingredients are completely compatible with the human digestive system.
Many of the synthetic vitamins you find in boxes and tubs are only partially absorbed due to the form they are in. Either that or they need the presence of other substances before they can be assimilated. An example is calcium, which is next to useless without magnesium and vitamin C also being present to allow it to be incorporated in the structure of the bones and teeth. With blue green algae, every combination of substances that nature needs for them to work properly is there. Everything gets used and everything has a role to play.
The amino acids and proteins have already been mentioned, and these unusual bacteria contain all of the trace minerals that are necessary for the amino acids and proteins to be properly used. It also contains a large quantity of beta-carotene (a natural Vitamin A precursor and strong anti-oxidant), and is also rich in Vitamin B-12 that most vegetarians are deficient in. It is therefore the perfect food for vegetarians and vegans.
If you understand the health benefits of omega 3 and omega 6 fatty acids, which blue green algae are also rich in, then you will understand how a foodstuff containing these fatty acids and all of the other nutritional substances listed above could be regarded as a ‘Superfood’.
Blue green algae is probably the richest food available commercially to humans, but before you use it you should ensure that the content of blue algae in the supplement you purchase is clear and that you are purchasing a standardized amount in what you are purchasing.
Otherwise, it is difficult to see how anybody could go wrong with blue green algae, since it is indisputably an excellent source of protein, amino acids, vitamins and much, much more.
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Fight Histamine With Quercetin
Date:
February 11, 2008 03:48 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Fight Histamine With Quercetin
Quercetin is one of the more powerful of the body’s antioxidants, and it can also be used to reduce the rate of histamine release by the body normally initiated by contact with an allergenic substance (for which your immune system has designed an antigen). We shall examine the biochemical mechanism which this is achieved, but first let’s have a closer look at quercetin and what it actually is.
Quercetin is what is known as a phytochemical, which is simply the scientific name for a chemical that is naturally produced by plants. Other phytochemicals include vitamin C and omega 3 fatty acids, so the term is very broad ranging for any substance that is produced by plants. It is commonly known as a flavanol, one of a family of compounds known as flavonoids that give color to plants.
It is a very active flavonoid, with very powerful antioxidant properties, in addition to acting as an anti-histamine and anti-inflammatory. Histamine is an amine released as part of the body’s immune response to allergenics, and quercetin inhibits its manufacture and release. This amine is an irritant and can itself cause inflammation and the other symptoms associated with allergies such as runny and itchy eyes, a stuffy nose, sneezing and itchy spots. Quercetin can be used to alleviate these symptoms by blocking the manufacture in the body of the histamine that causes them.
It demonstrates other anti-inflammatory properties such as alleviating the symptoms of arthritis, and also helps to destroy free radicals in the body through its strong antioxidant properties, but before we discuss how it does this we shall have a closer look at the mechanisms used in its effect in inhibiting histamine.
Calmodulin is a protein that is used to transport calcium ions, Ca++, across the membranes of certain cells in the body, and by doing so it helps to mediate a number of biochemical processes within the body, among them the immune response and inflammation. It should not be thought these are always unwelcome responses: on the contrary, they are the body’s way of reacting to foreign bodies and preventing more serious conditions from developing.
However, there are instances where the body can become sensitized to certain substances and overreact to their presence leading to conditions such as hay fever or, considerably more serious, asthma. These are just two of the undesirable manifestations of the human immune system that we would be better without. What quercetin does is to prevent calmodulin from properly binding to certain enzymic proteins and so suppress the effect of these proteins. Among these are the enzymes that control the secretion of histamine from mast cells.
Mast cells are found mainly in areas prone to injury and at the interface between internal tissues and outside world, such as the nose, mouth, lungs, eyes, blood vessels and feet. They contain granules rich in histamine that degranulate and released the histamine when the immune system detects foreign bodies such as pollen grains and dust mites, especially when the body has created antigens against them.
Quercetin suppresses the release of histamine from the granules in the mast cells by preventing the degranulation. The release of the histamine is not completely halted, but its effects are reduced and quercetin is used in the treatment of asthma where it is believed to help reduce the symptoms by reducing histamine-induced swelling in the airways.
A similar application of this flavonoid is in reducing the inflammatory response to arthritis, the main cause of the swelling of this painful condition. Your skin can also be affected by inflammation that is partially controllable by quercetin. Collagen and fibronectin biosynthesis is increased that help to maintain not only healthy joints, but also to speed up the healing of wounds and repair damaged nerves. It is also believed that quercetin can hold back the effects of aging on the skin, and slow down the formation of wrinkles.
There are other applications of this versatile flavanol, including its effect on acute prostatitis where it reduces oxidative stress and the accompanying inflammation of the prostate gland. In fact, it is believed to have positive effect on many conditions caused by free radical oxidation and excessive reaction by the immune system causing inflammation. Apart from the allergies and arthritis previously referred to, quercetin is believed to have been effectively used in the treatment of gout, macular degeneration and heart disease, and it can also help to prevent the oxidation of low density lipoproteins (LDL) responsible for transporting cholesterol to where it is needed to repair major blood vessels.
When these lipoproteins become oxidized by free radicals then the cholesterol associated with them tends to be excessively deposited in the arteries it is meant to be repairing, and lead to atherosclerosis. This condition can lead to heart failure or to strokes if the blood vessels are in the brain.
Studies have indicated that the flavonoid might help to prevent certain cancers by preventing the nutrition of some types of cancerous cells, effectively killing them. Due to its phytoestrogen properties, quercetin can be used to bind to the sites in cancerous cells that are receptive to estrogen and so prevent their growth. Many types of cancerous cells need estrogen for their growth and proliferation, and phytoestrogens mimic the effect of this hormone. However, these are laboratory studies, and more work is required.
More certain is the effect of quercetin on heart disease due largely to the aforementioned control of cholesterol deposition in your arteries, but also through its ability to strengthen the capillaries. However, when all things are considered, it is in the properties of this non-allergenic bioflavonoid to fight histamine release that it finds it’s most popular and effective use.
So what is the best way to take quercetin? Like most bioflavonoids, it is available naturally in the majority of plant foods. Particularly rich sources are broccoli, red onions, red apple skins, black tea, red wine, red and purple berries and almost all dark green leafy vegetables.
However, the name of the game these days is to take measured doses, and while you should continue to eat these foods, you can also receive controlled doses by use of supplements. From 200 to 500 milligrams thrice daily is a good average dose, depending on the severity of your immune reaction or allergy. Bromelain is believed to improve its absorption in the gut, and quercetin is frequently provided with bromelain, which itself is also a good treatment for allergies and excessive response of your immune system to irritation.
Bromelain is an enzyme, generally extracted from pineapple, and treatments higher than the above doses of quercetin with or without bromelain are available online, although like any natural remedy you should inform your own physician of the dosage you are taking.
There is no better non-allergenic bioflavonoid to fight histamine and its potentially unpleasant effects on your body than quercetin.
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Support Healthy Joint Function With Discount Vitamins
Date:
November 22, 2007 11:05 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Support Healthy Joint Function With Discount Vitamins
The joints are very important to your mobility and it is essential that you support health joint function with discount vitamins. The reason for discounted vitamins is that there is no need for you to pay more than you have to, and good healthy bones and joints need a good supply of several vitamins, minerals and other substances to remain healthy throughout your lifetime.
Vitamins C and D, and calcium and magnesium are the more common supplements that help to promote joint health, but glucosamine, chondroitin and gelatine also play a large part. Although the strength of the bone is important, it is disorders of the connective tissue that are mostly responsible for joint problems. Connective tissue holds the joint together and prevents excessive friction between bones.
Arthritis in both its forms – osteoarthritis and rheumatoid arthritis – is characterized by a reduction in the cartilage tissue that provides a lining between the bones that make up the joint. As the cartilage becomes worn or its structure destroyed, the bones are exposed to each other and this causes the frictional damage that is osteoarthritis. With rheumatoid arthritis, on the other hand, the connective tissue and cartilage are attacked by the body’s immune system, causing inflammation. The reason for this is still unknown, but the inflammation leads to swelling of the joint and severe pain.
Both of these conditions can be helped by the use of glucosamine, a natural substance produced by the body to form cartilage and stimulate the formation of connective tissue. Normally taken in the form of the sulfate, glucosamine reduces arthritic pain, and over time can start to rebuild the lost cartilage. It is best taken in conjunction with chondroitin sulfate which is a substance also contained in cartilage and connective tissue.
A discount vitamin supplement containing glucosamine and chondroitin can help to avoid these conditions from occurring. Rheumatoid arthritis also responds well to anti-inflammatories and antioxidants. Much of the damage to the joint tissues can be caused by the action of free radicals that are aggressively destructive molecules created by the effects of pollution such as smoking, pesticides, heavy metals, alcohol and they are also produced by many of the processes occurring inside our bodies. The immune system itself creates free radicals to use as a weapon against invaders.
A free radical is a molecule that has lost an electron, especially an oxygenated molecule. The objective of such a molecule is to get back its electron, and it will do that by oxidizing any molecules it comes across: oxidation is the removal of an electron from a substance. Oxidation can destroy cell molecules which is why the aging process occurs through the destruction of body cells through the effect of oxidation by free radicals. They can also destroy the synovial fluid that lubricates the joints.
The molecules that can prevent this are caused antioxidants, and include some of the well known vitamins such as A, C and E, and also other substances such as Coenzyme Q10, fatty acids such as those in omega 3 fish oils, beta carotene and the minerals zinc and copper are also effective at reducing the inflammation cause by free radical oxidation. These vitamins and minerals will not reduce the pain in your joints, but will relieve other symptoms such as the inflammation, and help the joint to recover.
Vitamin D is another that can help to cause arthritis and joint problems if you are deficient in it. Vitamin D deficiency is not uncommon, especially in those who live in northern climates where they do not get much sunlight. This vitamin helps to build cartilage and to maintain healthy bone density. Vitamin D is found in oily fish and eggs, but the majority of people suffer a deficiency, if only slight in many cases. Discount vitamin supplements containing all of these vitamins and minerals will help to maintain healthy joints. Vitamin A is available naturally from eggs yolks, oily fish and dairy products, and most people know that vitamin C is obtained from fresh fruit and vegetables, especially the highly colored foods that are also rich in other antioxidants such as anthocyanins and carotenoids.
Rich sources of vitamin E include nuts, seeds, vegetable oils and wheat germ. Taking omega 3 oil supplements will not prevent arthritis, but will help to relieve the inflammation and hence the pain. However, in spite of all of this, the only vitamin that has been extensively tested on patients suffering from osteoarthritis has been vitamin E. It has been established that significant improvements in the condition of patients were achieved by administering from 400-600 International Units (I.U.) of vitamin E daily for two weeks.
Another substance that is a component of connective tissue and that can be taken to help rebuild what is lost in joint disease is hyaluronic acid. This chemical is found all over the body, and involved in the structure of many types of connective tissue, including the joints, the vitreous humor of the eyes and heart valves. In the joints it is rich in the synovial fluid that lubricates the joints, and also found in cartilage.
Although hyaluronic acid is contained in chicken soup, it is obtained mainly from rooster combs, then treated to reduce its molecular size so that it can be absorbed. Anybody allergic to chicken should seek their doctor’s advice on taking hyaluronic acid as a supplement.
It is highly recommended that a vitamin supplement be taken by anybody suffering from any form of arthritis or joint disease, but it is glucosamine that appears the best treatment for long term success. Glucosamine is a very large molecule, and it is difficult to get it to the site of the problem. To get to the joint, the molecule has to pass through the capillaries, and very few glucosamine molecules can actually achieve that.
That is why the doses are so large, so that even if only a small percentage gets to the joint then that is enough to help rebuild cartilage. The antioxidants help to destroy the root cause of many forms of joint disease: the free radicals and anti-inflammatories can help relieve pain. However glucosamine and chondroitin not only relieve the pain, but also continue to work over time to repair the joint tissues. As with most supplements the body can only absorb so much glucosamine, only consume 500mg at a time but take it two to three times each day for best results.
Glucosamine is often provided in conjunction with MSM (Methylsulfonylmethane) that is a natural form of dietary sulfur. Sulfur is believed to be essential for healthy soft connective tissues, tendons and so on. Calcium, too, is a useful supplement to take since it help to recover the bone density, but keep in mind that vitamin D is essential for the uptake of calcium, so a vitamin D supplement will be required along with the calcium. Although calcium will not in itself help joint disease, it will help to main a good bone density that is more capable of withstanding the stresses of a reducing cartilage density.
There is therefore quite a wide variety of vitamins, minerals and other substances that can help to support healthy joint function, and also to help repair joint damage, and discount vitamins are the best way to tackle the problem of maintaining a good intake of those that are most effective, namely, glucosamine and chondroitin sulfate, vitamins A, C, D and E, and supplemental MSM, hyaluronic acid and calcium.
You do not need them all, but only testing will enable you to decide which work for you. You should also contact your physician before taking discount vitamin supplements if you have any other medical problems.
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Omega-3 Relieves Depression in Some Individuals
Date:
November 02, 2007 03:27 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega-3 Relieves Depression in Some Individuals
Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.
Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.
The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.
Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.
omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.
They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.
It is in its effect on depression and mood, however, that has surprised many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?
In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.
Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.
This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.
A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.
An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.
There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.
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Pumpkin Seed Oil is good for your health
Date:
October 14, 2007 05:34 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Pumpkin Seed Oil is good for your health
Pumpkin seed oil, as the name suggests, is obtained from pumpkin seeds, which can also be eaten roasted in the same way that people eat sunflower seeds. When roasted, they are coated in a sauce such as Worcester sauce and then heated in low oven for a long period of time. The secret of roasting them to maintain their nutritional value is to keep the temperature low and the cooking time high.
The seeds are regarded as a ‘superfood’ that is rich in vitamins A and E, the essential fatty acids known as omega 3 and Omega 6, zinc, iron, magnesium and potassium. The seed is known as a pepita in North and South America.
The oil is reddish green and many people find it delicious. It is best when used raw, and can be drunk in the form of smoothies or shakes, or used as a salad dressing. Some also enjoy drinking it raw, and using it as a spread instead of butter or margarine. The benefits it provides to the human body are a healthy brain function, increased energy and it has a special use in maintaining a healthy prostate gland.
The vitamin E content is high, especially gamma-tocopherol, and it has a high antioxidant effect with consequent anti-inflammatory properties. Its effect on arthritis, and inflammatory disease, has been investigated and the inclusion of pumpkin seeds in the diet has been found to reduce the inflammatory symptoms of the condition with a consequent reduction in pain. In fact, in a comparison test with indomethacin, a common arthritis treatment, pumpkin seeds compared very well and in fact had a more positive effect on the damage to the fats in the joint linings than did indomethacin, which tends to increase the concentration of lipid peroxides rather than reduce them.
Its effect on the prostate gland is partially due to its high zinc content that is present in a higher concentration in the prostate than in any other gland in the body, and also to its effect on the hormones that cause the gland to grow and swell to the extent that it constricts or completely blocks the urethra, the tube connecting the bladder to the outside of the body. This is caused by an enzyme that converts testosterone to dihydrotestosterone (DHT). DHT causes the over-proliferation of the prostate cells.
The reason for the effect of pumpkin seed oil on DHT is still under discussion, but some believe that it is connected with the zinc content and others with the high level of delta-7-sterine in the seed. The sterine appears to neutralize the effect of the DHt on the growth of prostate cells.
In addition to prostate enlargement, Osteoporosis is another problem associated with aging in men. It has been estimated that men over 50 have a 12.5% chance of suffering a fracture due to brittle bones, and it is though that this is connected with a deficiency of zinc. In fact a clear correlation has been established between osteoporosis in older men and low levels of zinc and the diet and in the blood. Pumpkins seeds, as already mentioned, are rich in zinc, and the benefits of their use as a supplement to avoid an enlarged prostate is reinforced by their effect in protecting against osteoporosis.
Pumpkin seeds contain a high concentration of the antioxidants lutein and zeaxanthin. These are specifically useful in protecting the cardiovascular system and prevent atherosclerosis. They also contain plant sterols known as phytosterols that are believed to help reduce the blood concentration of cholesterol. This types of sterols are the basis of the ‘cholesterol busting’ drinks that are sold in supermarkets. They also help to strengthen the immune system and are believe to help reduce the risk of contracting some types of cancer.
Pumpkin seed oil is a rich source of alpha-linolenic acid, an important unsaturated fatty acid that some studies have indicated can be used to prevent metastaes (the spread of the disease) development in patients with breast cancer. The most prized type of oil is that from Syrian oil, from the province of Steiermark in Austria. Such pumpkins are also grown in parts of North America, and the best oil is said to come from the first pressing, the so-called ‘virgin’ oil. If used in cooking, the temperature must be kept low, since many of the nutrients are destroyed much over 100 Celsius.
A little known use for pumpkin seed oil is in eradicating intestinal parasites. Many people are embarrassed at requesting professional help for worms, and pumpkin seeds are the ideal home remedy. The act almost immediately, and two or three hours after taking them, or the oil, then you should take a laxative. You should the parasites being removed with the bowel motions.
The worms are not actually killed, but are paralyzed, and cannot prevent themselves being removed with the bowel movement. If a laxative is not taken, however, they will recover and there will be no effect. As with any remedy for a health condition, therefore, it is necessary to understand how the seeds or oil work to help to remove the horrible parasites from your body. They are very common, and any self-help or natural remedy that actually works will undoubtedly be very popular, but if it is not understood that these creatures must be expelled from your body while paralyzed, then pumpkin seeds or oil will not work.
Those that failed to understand the process would then complain that the treatment does not work. In fact, it does work, and if the worms are expelled when they are unable to remain in your intestines then they will be removed. You must “read the instructions on the bottle” for the contents to work.
Pumpkin seed oil is a very potent mixture of chemicals that can cure or control a large number of conditions, and it is essential that you understand why you are using them. They can be used as a supplement to your diet, though it is easy to wonder why you should take this antioxidant rather than another.
Find out what pumpkin seed oil can do for you, and if it applies to you then use it. There are stronger antioxidants, and better foods to take in an attempt to protect from certain conditions. However, there are certain circumstances when pumpkin seeds will do the job better than most other supplements, and if you can fit them into your regular diet then they will not only do you ‘no harm’, as they say, but will do you a great deal of good. Look for organic pumpkin seeds or pumpkin seed oil at your local health food store.
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New Study Promotes “Omega-3 Index”…
Date:
September 12, 2006 02:16 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: New Study Promotes “Omega-3 Index”…
A large scientific review has concluded that omega-3 fatty acids are indeed beneficial to heart health—so much so that if warrants a new measure of cardiovascular risk, which the authors suggest should be called the “Omega-3 Index.” Published online in the journal Cardiovascular Research (dol: 10.1016/J.Cardiores.2006.08.019), researchers reviewed epidemiological and four large-scale intervention studies and concluded that majority of evidence supports the beneficial activity of omega-3s. The mechanism behind the benefits, as proposed by the authors, is the incorporation of EPA and DHA, two types of omega-3s, into cell membranes, which replace other fatty acids and change the properties of the cell. The “Omega-3 Index” would be defined as the percentage of EPA plus DHA in red blood cell membranes, relative to other fatty acids. Based on data from the literature, the authors assessed that an omega-3 index value of eight percent or above is associated with a 90 percent reduction in the risk of sudden cardiac death.
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EczeMate from Source Naturals
Date:
August 01, 2006 11:59 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: EczeMate from Source Naturals
Dr. Andrei Nedostupenko, a Russian heart surgeon, found that his hands were irritated by the constant washing he had to do prior to surgeries.
Then he remembered hearing about a distant relative’s recipe—a skin ointment unknown outside a small town in Russia. He tried it and the results amazed him. As a doctor, he wasn’t content to just enjoy his newlyreplenished skin; he began extensive investigations to discover the ointment’s secrets. After years of clinical trials, and great success, he is now bringing this formula to North America.
Source Naturals is pleased to bring you ECZEMATE, an amazing, replenishing formula from Russia. Made with natural ingredients free of pollutants, petrochemicals, or hazardous substances, it soothes,lubricates, and rejuvenates the skin.
From Russia?
Russia might not be the first place that comes to mind when imagining the source of a secret remedy for smooth, silky, supple skin, but in many ways it makes sense. With centuries of hard physical labor, intensely cold, bitter winters, and until recently, little access to the famous skin treatment centers of Europe or to modern cosmetics, who better than the Russians to appreciate a soothing cream that replenishes skin cells?
Natural Ingredients
The ingredients of ECZEMATE are natural ingredients that could be found in many farms and forests worldwide: beeswax, animal fats, fatty acids, rose hips, vitamin C, and carotenoids. The harvesting of many of these ingredients follows centuries- old folk traditions, the local knowledge of when certain plants reach their highest peak of potency. The secret to the ointment is the combination of the ingredients in a particular order at particular times, temperatures, and conditions.
Potent Herbs
ECZEMATE is a revitalizing and soothing ointment. One of the ingredients, rose hip oil, is a rich source of vitamins A, C and E, flavanoids, and other bio-active compounds, as well as essential fatty acids, including the omega 3 group. It is thought that because the components of rose hip oil are so similar to those of skin cell membranes, that is why this oil has such powerful regenerative effects on skin cells. Composed of oleic (15-20%), linoleic (44-50%) and linolenic (30-35%) fatty acids, this amazing oil has been used effectively in worldwide skin tests.
Part of a Complete Skin Care Plan
For healthy skin in general, researchers recommend using zinc to support the immune system. Drink plenty of water, increase your intake of dark, leafy greens like kale and chard—both non-dairy sources of calcium—and make sure you are getting sufficient vitamin C. Avoid refined sugar, and replace animal products with fatty fish, such as salmon, herring, halibut and mackerel, to provide essential fatty acids.
Source Naturals is pleased to bring you ECZEMATE, an easy-to-use topical ointment that has had tremendous success in supporting smooth, healthy, silky skin. Unlike many skin formulas, it is made with natural products; it contains no corticosteroids, hydrocortisone, nor paraffin.
Use it as part of your own wellness program, taking charge of your own health and well-being in the wellness revolution.
References: www.wholehealthmd.com/refshelf/substances, visited 7/11/05 www.childhood-eczema.com, visited 7/20/05 Chopra, RN et al.1986.Glossary of Indian Medicinal Plants www.acne-advice.com/products/skincare /rosa_mosqueta/index.shtml, visited 6/21/05 Moreno, JC. 1990. Med Cutan Ibero Lat Am 18(1):63-66.
Angeles, AM, et al. 1990. J Invest Dermatol 94:504A.
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The healing power of borage oil
Date:
June 19, 2006 01:27 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The healing power of borage oil
Borage oil, extracted from the seed of the blue, star shaped borage flower, is gaining much attention by alternative health practitioners and main stream medicine alike for its profound medicinal properties. Whereas the oil is getting all the redit, it is actually the oil’s active component, gamma linoleic acid (GLA), which has drawn the interest of researchers. The majority of the early studies done on GLA, dating back to the late 1940’s, were conducted with the oil of evening primrose. For rezones cited in the title, more bank for the buck, borage seed oil is now thought to be s superior source of GLA compared to evening primrose oil. Other plants forms and food concentrates that contain appreciable amounts of GLA include black currant seed oil and spirulina.
Why GLA Supplementation?
A body with healthy biochemistry has the ability to produce GLA from the most essential fat linoleic acid. Linoleic acid is found most abundantly in the omega 6 family of oils, including safflower, sunflower, and corn oil. While it has been estimated that a majority of Americans and Europeans consume far to many omega 6 fatty acids in proportion to the beneficial omega 3 fatty acids (by approximately 10:1). Most biochemists agree optimal ratio of omega 6 to omega 3 fatty acids should be approximately 1:1. Despite the obvious over consumption of omega 6 oils rich in linoleic acid, some individuals lack the ability to convert linoleic acid to the much needed GLA.
As is the example with many of our modern day nutrient deficiencies, the adulteration of our food supply by today’s processing methods has much to do with the faulty fat metabolism suffered by many. A prime example is the hydrogenation process utilized to convert liquid polyunsaturated oils into semi-solid, altered saturated fats for use as margarine and commercially processed foods. Hydrogenation is accomplished by subjecting the oils to temperatures in excess of 250 C, and bombarding them with hydrogen ions in the presence of the heavy metal nickel, which irreversibly changes the chemical structure of the fatty acid molecule from a healthful “cis” configuration to a dangerous “trans” configuration. When these products are eaten in excess they are known, in some cases, to block the enzymatic conversion of linoleic acid to GLA. In addition to the damaging effects of hydrogenation, certain essential fatty acid nutrient cofactor deficiencies may exist to further complicate the conversion. Vitamins pro-A, A, C, E, B-2, B-3, B-6, pantothenic acid, B-12 biotin and the minerals calcium, magnesium, potassium, sulfur and zinc are all involved in essential fatty acid (EFA) metabolism.
Particular interest should be given to those afflicted with diabetes, cystic fibrosis, asthma, alcoholism, multiple sclerosis. For a myriad of reasons, including cofactor deficiencies, these individuals lack the enzymatic ability to convert linoleic acid to GLA and must obtain a direct source of GLA for proper hormonal regulation. In addition, excessive consumption of animal fats containing acachidonic acid competes for the same metabolic pathways occupied by GLA, thus minimizing its biological action.
These potential negating effects can simply be diverted to consuming a food source or supplement containing GLA which bypasses any previously necessary enzymatic conversion and floods the metabolic pathways with beneficial GLA. Nutrient deficiency should also be addressed. Here lies the true power of GLA.
Prostaglandins, biochemical regulators
Whereas GLA is the power, the prostaglandins deliver the punch in this biological equation. Just as linoleic acid is normally converted to GLA, GLA is further converted into the prostaglandin E1 (PGE1). Many of the benefits derived from GLA supplementation are a result of the hormonal regulatory action of the prostaglandins. Just like the “parent” precursors they are made from, the hormone-like prostaglandins orchestrate a host of important biochemical activities. Their general regulatory effects include the control of arterial muscle tone, sodium excretion through the kidneys, blood platelet “Stickiness,” inflammatory response and the immune function, just to name a few. The list may be endless as scientists continue to discover the regulating effects of prostaglandins. One way in which GLA has shown to decrease the probability of allergic and inflammatory conditions is by competing with arachidomic acid, which when left unchecked may potentiate a hyperimmune response.
Healing Power
As a result of the powerful regulating effects derived from the conversion of GLA to healthful prostaglandins, borage oil and other GLA supplements have shown to be beneficial in the treatment and relief of many classic and modern day health problems. The disease of diabetes, cystic fibrosis, asthma, multiple sclerosis are thought to be helped by bringing about a balance in an otherwise faulty fatty acid metabolism. According to a study released in the journal diabetes care, supplementation with GLA has shown promise in the reversal of diabetic neuropathy (a condition where the nerves degenerate and symptoms of pain and numbness follow). The study concluded that all diabetics should be considered for dietary protocol of GLA. Other conditions shown to benefit include high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss, improved behavior of hyperactive children and increased strength of hair and nails. Cited in the book, Super Nutrition For Menopause, written by the renowned nutritionist Ann Louise Gittleman, is one of the most popular applications of GLA supplementation in the relief of menstrual pain. Sufferers use a maintenance does up to the seventh day prior to menstruation, then double the dose for the duration of their menstruation. Dietary restrictions of meat, dairy and eggs during this time has also shown to compliment this regiment. Many would agree with Ms. Gittleman’s credo in allowing mother nature to cure our ails before relying on synthetic drugs which often come with side effects.
More Bang for the Buck
Now comes the challenge of acquiring a GLA supplement suited to meet your needs. With the help of the information below you may maximize your desired result while at the same time stretching your dollars. Lets take a look at the facts. We will limit out narrative to the tree most popular forms of GLA supplementation: 1) borage oil, 2) evening primrose oil and 3) black current seed oil. Potency is an important factor, as the higher the GLA content per gram, the more likelihood of greater biological activity. Borage oil contains 24% GLA, or 240mg per 1000 mg capsules. Black current seed oil contains 18%, or 180mg per 1000 mg capsule and evening primrose oil contains 10% GLA, or 100mg per 1000 mg capsule. While black currant seed may appear to run a close second to borage and have a slight edge on evening primrose, it contains a potent GLA inhibitor and should be considered last on the list. equally, if not more important than potency, is purity. Make it a practice not to purchase any oil product unless full disclosure of the method of extraction is printed on the label. If it is not, you may assume that the oil has been extracted in one of the following ways. Unfortunately, the popular use of the chemical hexane to extract oils is not required for disclosure. This method employs submerging cracked seed in a gasoline like substance (Hexane) and then slowly allowing it to evaporate off yielding 90% oil recovery. This is the most common method used to extract evening primrose oil because of the incredibly small, hard seed and low oil content. The second creative ploy is the claim that the oil has simply been extracted by a new high-tech method called supercritical fluid extraction (SCFE). This process “pregrinds” the seeds then subjects them to pressures of 6000 – 10000 psi in the presence of the gas CO-2. Under such intense pressure CO-2 gas becomes a liquid in which the seeds are submerged, ultimately yielding a 95% oil recovery. Look for oils that are labeled as “expeller pressed” without the damaging effects of light, heat and oxygen. The products should be contained in opaque (light resistant) bottles to protect them from the damaging effects of light. Optimally, you should find them in the refrigerated section of your local health food store. Due to the higher percentage of oil contained in the borage seed, as compared to evening primrose and black current, borage is typically priced well below the others making it the most potent and economical choice. All things considered an expeller pressed borage oil, contained in an opaque plastic bottle, may provide you the absolute best source of unadulterated GLA supplementation.
One company that provides such a product and always fulfills the quality requirements listed is Barlean’s Organic Oils. Their organic flax oil and borage oils are available at VitaNet.
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What is a depression?
Grape seed oil has been used for centuries to prevent and cure some diseases. In modern world, grape seed oil has been used to manufacture cooking oil and health practitioners recommend it use due to its health benefits.
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness. 
Curious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own. 
Wheat germ oil is extracted from a wheat kernels’ germ in a technique known as cold processing. Its color is brown or amber and has a nutty flavor, and strong odor. The following is a look at its immense health benefits, the persons required to take it and the reasons for its intake.
Cod liver oil is a dietary supplement obtained from the liver of a group of fishes collectively known as cod. It is an all natural remedy for a diverse variety of disorders, and as such remains one of the most popular supplements to this day. Recent studies have confirmed many of its age-old health claims. It is now common knowledge that it aids joint health, treats skin conditions, and improves brain function. 
